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yup The other day I just had a little time, so I did the CCC premix and it just had the 3 short cardio's and right to the core w/o. I did get a sweat up, but normally I would do the whole thing. It went really quick. Autumn

Thanks for your input. So you put whey protein into your oatmeal? - A

I am planning my rotations once I return to work (hopefully soon) and it would be easier to do STS strength on the weekends and other workouts during the week. Do you think this would be ok? Has anyone done it? I was wondering if I should do 2 hours of upper body Sat and Sun do the 1 hour of...

Thanks for saying that. I'll hang in there. btw, love your quotes! Autumn

I think everyone on this forum eats ezekiel bread. I have made hummus from time to time, and just don't like it. I can just about stand it on a carrot stick but not for long. DH hates it more than anything and asks why I keep trying. LOL. But I wish I liked it, it's so healthy and seems like the...

:p yum, that sounds good, although I don't make my own PB.

Hi Just finished STS disc 27, wow I'm pumped. My biceps are really looking defined. Triceps are on their way, but not as fast unless I have my arm a certain way. LOL. More fat to go, but the muscles are under there. DH see's the muscle development. Anyway, what's for lunch? I think we'd all...

LOL LOL, nope. :D

Thanks Kassia, your right with having to let the toxic relationships go. I am happy they live in other states, we moved about 4 yrs ago and have nobody here. But it's better than who we had there. - Autumn

thanks Thank you to all of you guys for sharing. As far as forgiveness, I know forgiveness is important and I have forgiven them a long time ago. It wasn't easy but I don't feel anger or hatred for them. They want to be in my life for what they can get out of me. Both mother and brother...

Just finished disc 27 Really pushed myself and that last rep was a struggle but I did it. I had to do the cheat on the last rep for the last 2 sets of concentration curls on the right arm (which is weird, I'm a righty). Anyway here's my #'s Barbell curl:started:25, now:37 Flat bench tri...

Thanks Erica: I had cut my mother off for over 10 yrs, she's the worst of them all. I've only let her in via snail mail for the past few months and she simply can't go by our rules. But it's that or nothing, she's just not safe. At least we live in different states. I feel bad cause I don't...

ONE of the family members is my brother, and it's hard when your the older sister. He just had another illegitimate baby and he used the older child (now out of his custody thank God) to get what we wanted from us, like blackmale. But she's safe now and I wont let him do it w/ this new baby...

Thanks for your input, I don't work w/ any of them, but it's sounds like similar type of people....fraud, steeling, lying, (drugs, etc) DH is in full agreement w/ cutting them off. BTW, I like the way you put it with the moral compass points due south...and if you try to point them to another...

Has anyone else had to cut off very dysfunctional family members? I wont go into the details, but lets just say they can make a movie out of the craziness of my family members. DH & I want a healthy life and even thought I shouldn't feel guilty for cutting them out of dh and my life, how do...

I use mineral makeup and I use the sephora brush wash that comes in a spray. I wash them once a week. I spray the bristles with the spray then kind of smush it into a paper towel and once it gets a little clearer, I rinse it with water, shake it out and let it sit on a paper towel until it's...

I enjoy this one too. It toom me 2x to get the footwork right, but now I've got it. Once you get it, it is quite fun. - Autumn

thanks Thanks for you input guys. - Autumn

I'm 41 and am afraid that program would give me a heart attack. I love a challenge though, but I'll stick to STS for now. :) Autumn

LOL, I haven't heard that word spaz in a long time. I also feel off my step once or twice. Thankfully I wasn't hurt and I was in my basement. Anyway, glad you weren't badly hurt. I just got Step Moves down and want to do it for anther week or so before I start to learn Athletic step. I'll try...