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I use to get a sore neck from kickbox w/o's. I've learned (and have to keep reminding myself) to relax my neck. I don't know why I use to scootch my shoulders up when I do punches and such. Something to think about. - Autumn

your right Your right, should have put this in open discussion. ooops. :o

reply I researched my symptoms to death. I don't know why it never occurred to me. Whenever I eat the foods on the "bad list" it made me sick and all the ways it makes me sick was on that diet explanation. Also, endo is linked to thyroid disease (which I am taking sythroid for), I have...

new post I just posted a new post about something I just found out. I will need to eat what you can call an endometriosis friendly diet, which a lot of you seem to eat close to it anyway. I am weak when it comes to eating right, I love vegies and fruit, but processed crap more. I will have to...

I've been posting things trying to find out how people eat from this forum, and after trying to figure out the perfect diet for me, it's kind of spelled out for me. It looks like I'm going to have to go on the endometriosis diet for health reasons. I've been going crazy thinking I'm allergic to...

thanks I actually like the separated. I don't want to rush the STS's before work, not a morn person. I could squeeze in a short cardio and abs before work. I do plan on working out in the eve's after work but if I'm stuck at work or something I don't want to skip it. So Maybe I can do a...

bump, I'm wondering the same thing - Autumn

yes Yes, but light weights. Kind of like circuit training. 3-10 #'s.

If you workout everyday, or at least 6 days a week, then I would think that is one of the few w/o's I could do b/w weight work. I love boxing, and kickboxing w/o's but can't do them b/w upper body weight work - too sore. But more of a cardio bootcamp, CCC, Hiit, Step - these kind of w/o's I...