Search results

I hurt my shoulder (rotator cuff) some time ago, actually a few years ago I hurt it and then re-injured it with weight work..going to heavy (a few months ago). Now it's been getting better since I've worked it, but let up when my shoulder said NO, and pushed it when I felt I could, but with...

I can't believe it, tomorrow is the last disc.... Wow. I really increased my weight more than I thought I ever could. I would defiantly say, I'm 5% stronger! Thanks for a fun and challenging workout Cathe! I guess nobody is posting on the STS check in anymore, not since last year. Oh well, I...

Thanks Elsie, I would like to have something I can use in a smoothie or cereal. I'm using skim milk currently, but really have to watch it with the lactose. :confused: autumn

I've been in need of more weights for my bb - have a lot of small one's and it's hard when alternating bb's for STS and such. Anyway DH just bought me 100# weight set w/ bb for $30.00 at Walmart. It's a seasonal item and they are running low (in TN) - not a normal stock item, so when they run...

Here's my advise, A lot of fast food places have salad with grilled chicken, and lite dressings....chili, and you can get kid meals and sub a baked potato instead of fries...there's little things you can do so it doesn't get so bad. Also, drink lots of water and carry around some nuts and things...

I have up to 25's, but am up to 30's...had to use 25's w/ 2#weighted gloves to give me 27 for STS 1 arm rows..and fly's. They are expensive but I would like to get 30's soon. I guess I'll have to buy them as I need them - I guess I'll eventually get up to 50's, well see. - autumn

MMA KB didn't do CB yet, but love MMA Kickbox (actually all the MMA's). -autumn

thanx

I emailed them to try to get them to come to East Tennessee. I use to shop there all the time in NY, and miss them very much. - autumn

Is it soy milk with almonds, or pure almonds? I can't have soy, but I'd like to try it if it is soy free. It would be a good alternative to soy milk. - thanks, Autumn

Would love to hear everyone's weights that are in Meso 3. I guess I just want to know where I am in the mix, I know I am lighter than some and being a bit competitive and thought it would be fun to compare: here's a few of my weights I've used in the 3rd week of meso 3. chest press:72...

I'm always trying to figure it out...would also like to know. autumn:D

2 thumbs up I was never a big cardio fan, but love weights & yoga, but once I bought 4ds, I really loved it. I mean it, every cardio. Perhaps b/c they are 30 min's and it goes quick, the music is cool, and the moves are really fun. My fav is the kickboxing. And I usually hate doing ab work...

bump again.....

No, don't think so Do you have to always do STS over and over again to keep strength gains or can you do other wokouts and still maintain strength? As long as your doing strength training in your rotation, I think you'll keep it up. I think I'll do at least a 2 week rotation of other...

bump - don't want this gone by tomorrow.

It's tough - I love 4ds, the kb is my favorite along with all the cardio but I've been doing the shock cardio lately and like it - My fav's are KB, Boxing and Fusion along with the dance step and ccc and Hiit.... so I have to say I use them both. Sorry if it's not much help but I say get them...

I've had problems since I was 17, and I'm now 41. Now obviously you need to see your doc and get a second opinion as well. If you get it taken out, it's possible to go through your belly button depending on details the doc would have to go over. That is the quickest way. You can also be put on...

You'd be surprised at what you could do. Cathe is small too and look how much she can lift. If you don't take male hormones, you wont look like a muscle man...Anyway make sure you get something to wrap around the bb for your neck. I got something recently, before that dh gave me a little foam...

Hi guys: Next week is my last week for STS and I think I will take a few weeks off to use other dvd's and then start it up again. I'd like to see how much I improved with them, should be fun. :D I was wondering what all you guys are doing after STS? Are you taking a break, going right back to...