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I have not... but I did the ultimate new your fitness plan by him, and indeed got down to my goal after a stuborn plateau

excellent point morning star

what a blessing! Enjoy your special time.

Sugar makes you hungry. I cant site the article but I read that people who eat bananas in the morning eat more calories all day. In the Atkins New diet revolution he says that when people who are sensitive to sugar eat sugar (apples count) our bodys send out insulin and it wipes out the sugar...

i love my lululemon!

.......or not. I'm not feeling that insane today I was up with my oldest last night. She had the stomach flu:( poor thing. so I will try to do plyo circut but I should probably sleep instead so I dont get it.

You crack me up! you have the house to yourself soooo;) Wasn't running for 63minutes way harder than insanity? after this week I get a rest and then MONTH 2!:eek: I am hoping to drop five pounds of fat this month and then I can wear my prepregnacy clothes...finally! You think I can do it...

what is vf and what is an rcr girl?

Hello got my computer back and am ready to go! I got a cold last week and did not work out friday:(-My daughters bday was yesterday and did not workout yesterday either:(.....now that I'm finished with my confession I can move on:p The good news is I did the calorie caluculation from the...

Hi Eunice- You can call me Paula, anything is fine with me. My dh is taking the computer and giving me his old one at his office, so I dont know if I will be able to post anything tomorrow. If I get my computer up and running I will post. If not wait for me... I will still be doing...

Cardio Recovery today!!!! Yipppeee. I can use the break My name is Paula. I do have a picture we took at the beginning of this week. Maybe Dh will take another one tonight and then we can compare in 5 weeks:eek: this program is so hard I cant even think about the next five weeks

OKKKKKKKay. Reporting back for duty. I guess I like getting my butt kicked:p I asked my husband today if he thought that the daily butt whoopn's were worth it, as I have not seen a big move in the scale. He said he could see changes. whew! I hate when I work this hard with no results. So that...

Eunice you are an animal!! Maybe I should try that plank stuff to flatten my abs up after my baby. Plyo CC DONE. What torture...but I feel so accomplished when I am done, and I am done. FOR NOW

okay going to work out NOW i promise. you kick MAJOR booty bbl yeah any insanity lurkers? join in we need you

you can breathe again! I'm very happy for the good report

okay messed up my rotation unknowingly, I should do Plyo Cardio Circut today:eek: I hate/love this one. Its where the results are right?! Last night at costco I had a snack....the turkey wrap (healthy right?:rolleyes:) Check the internet for the nutritional content....810...

the deed is done! Pure Cardio. Feeling pretty good today. I'm getting over the cold I had. I am ready to start pushing harder this week. Eunice are you starting the rotation over?! I am really trying to keep to 1400 SQUEAKY CLEAN calories so I see the muscles I gained with STS. I know if I...

Hi Ladies I have recently started insanity and I denfinately need to check in on this one.:eek: Is it me or is this really tough?! I am on week three (PC today) and am still putting it off. Please join me in this excrutiating yet enjoyable rotation. I really don't want to quit on this...

thanks for sharing congradulations on your great results

Hi Eunice! I would love to do check in and challenge thing...I am procrastinating sooo bad on starting week 3 today! I have seen good results I am leaning out more yipppeee and my endurance is much better. It seems like I can do more things during the day..like chores and stuff. I am...