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Thank you Susan. It was a very good article and pretty much what I was thinking. I guess I misspoke when I asked about "weight training" when what I really meant was, indeed, strength training. I don't think I will ask them to try to lift more than 3-5lb dumb bells. I think we will probably...

Hello Cathe, First of all I have to tell you again how much your workouts have changed my life and how grateful I am to be able to do your workouts! I feel like I am healthier at 42 than I have ever been before! You are the best! Now, my question - what do you think about an eight year...

Yeh!!! I can't wait!!! Yeh!! Yippee!!

I'm with you guys! I admit that I am greedy too! I can't wait to hear about new Cathe workouts! and pre order of course!!! I want them bad!!

I vote for the boot camp rotation from August 2005 - whenever I feel like I need a real kick, I do that one!

My oldest boy is nine now and we bought the Billy Blansk Kicks for Kids about a year and half ago to use when the weather outside is bad. He liked it and we did it together, so it was fun for me too! Now, believe it or not, he and my second son (who turns eight today!) do the Cardio from Drill...

Dear Cathe, You have been and inspiration and a life-saver for me for the past several years! Your workouts have been a bright spot I can always depend on each morning to get me started on my day! Often a challenge, but ALWAYS fun! (Plus - I lost about 25 pounds two years ago and you...

We are going to Walt Disney World the week after Christmas. Does anyone have any advice for us? I feel overwhelmed with Christmas and then this trip right after... We are staying at a Disney resort. I have three boys ages 9, 7 and 4. There seems to be so much to see and do. What should we...

Yes, I guess so.... When I do a premix, like Body Max 2 Scrambled Eggs, when it goes from Step Circuit 1 to Power Circuit 1 a card comes up telling me what is next, but instead of going into the Power Circuit, the next card comes up and then the next..., so I have to hit the back button on the...

I feel kind of stupid asking this, but what do I do when I'm doing a premix and the card in between stays on for a long time and then skips to the next section. I have been using the button on my remote to go back a chapter, but there is probably a better way. I love doing the premixes on the...

I am so happy to see this thread! I am 41 and I haven't had a period since May. Periods were kind of irregular before this(sometimes stretching out to 40 days between them last year). I guess this is perimenopuase? I haven't had any other real symptoms - no night sweats or hot flashes. But...

Thanks!

Good Morning, I would like to do a good SJP Step Blast premix tomorrow. There are a couple of premixes with step and hi lo and weights and I would like to do one of them. I know I've seen a breakdown of what each premix consists of, but I can't remember where to find the breakdowns. Can...

Hi! I have IMAX 2 and Cardio and Weights on VHS and I really love them. I also have the rest of the Intensity Series on DVD. What would be a better investment - Terminator or the IMAX2/Cardio and Weights DVD? Thanks, Jane

Hello, I usually get up at 3:30 (with DH) and workout until about 5:50 when it's time to get my boys ready for school. I go to bed at about 9:30 usually so I get 6 hours of sleep every night pretty consistently. I am a stay at home mom with a sweet 3 year old little boy and two older boys (7...

Hang in there Cathe! Just take it easy and know that we are all pulling for you! No worries over the filming... I'm willing to wait all year - just so you can get better! Take Care Jane P. S. You are the best!!

Thanks! I'll try to hit the "next button" next time I try to do this one!

I think I would really love this premix, but I suspect that there may be something wrong with my DVD. Tell me if it's supposed to do this: It goes through the step from SJP and the first hi lo section of SJP, then says "get ready for more hi lo". Then a message comes up " get ready for step"...

Thanks, you guys!! I'd be wiped out completely if it was the other way!!!

Does one walking lunge consist of going forward on the right leg and then the left, or does each lunge forward count as one walking lunge? Thanks, Jane