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I think the intent of HGI is to encourage those who have cardio equipment to use it for exercise instead of a clothes rack.

Lorraine!!

Thanks for doing that!

I have always loved Pure Strength and years ago it helped me shave off some weight. It gives you a nice pump to the muscle, too. Don't let the 80's styles get in your way. The music is good (ZZ top!) and the workout stands the test of time.

The push pull upper body premixes are awesome also. Very easy to pyramid up or down.

A while ago KCM said she puts a splash of OJ in her water bottle to give it some flavor and a bit of energy boost. I don't do well eating before a workout either.

Me too! Slow & Heavy 2!

During our health fair this year I made green eggs ... Boiled the eggs (well I baked them) and replaced the yolks with guacamole. Yum!!

Here is a great online resource. Enter your zip code so that the program knows where you are located and can factor in your weather to the information (i.e. responses for Florida won't be the same as those for Minnesota): Take the Home Tour and see what you can save through energy saving...

Do you have Travel Fit by chance? It is a great travel workout.

I have read that 250 reduction is better than 500 for calorie adjustment. Have you tried any HiiT for your cardio?

Hi!!! I am here at Chicago and Cathe looks great as always!!! :)

She hasn't announced yet but she usually runs about 6 +/- weeks from filming. :)

Did you see muscle growth or fat loss or both?

I would suggest the following: 1. Contact your utility and ask for a review of your usage. They will explain degree days and help you understand how you are using energy. Remember to compare usage not dollars - and they should help you do this. This will help you understand how you can...

I would sub Xtrain Burn Sets. You could change it and make each of the 3 sets progressively heavier or lighter (up the pyramid or down). Uses all dumbbells. Push Pull - use the premixes (2x or 3x upper body)... great workout that way and you can change your weights up as you go. Only the...

Island Rose- where do you live?

Looking back at Chicago 2012... and getting excited for 2014!! Chicago Road Trip 2012 - YouTube

GS or Xtrain burn sets for upper body.

You have a pretty good selection to choose from. You could just do the upper body weights from muscle max for PUB or use one of the upper body premixes from push pull or even mix from supersets. The 2x upper body on push pull is about 45 min. Sub any Kickbox workout where needed. I would look at...