Search results

I weighed in today and I've lost about 3.5 lbs this week so far. But the first week always yields more weight loss. I'm really aiming for 2 going forward. Saturday is a cheat day. I have had a few cheats by design. Tomorrow I will tighten it back up and get back on the wagon on Monday.

Today's workouts were LI Sweat and most of PSR 1. Man, I was so tired but felt so accomplished. My triceps are sore from Chiseled UB from Thur PM. So, happy that tomorrow I just want to get my 10000 steps in. I weighed in this am and I'm down about 3.5 for the week and feeling stronger and...

Hey Laura. You're hanging tough, Girl. KIP! Today's workouts were Power Step (34 min) at the gym and just finished To the Mat. I KNOW I will be feeling my hips and glutes tomorrow. I may do PRS #2 tomorrow after LI Sweat - if I can move my legs!

Great job, Laura! You are really working it! Today, I did 3/4 of Party Step Rock #1 at the gym and just finished Chiseled UB and core 1. wow. what a day! over 15000 steps already. Will probably have some applesauce before I go to bed. Good night All.

Good job Laura!

AM workout - War 15 again. No PM workout tonight - got bible study, but my energy level this morning was on point.

Hi Laura, and welcome. Wow, you sure do have a lot going on, but kudos to you for working on self with all of that going on. Actually, you'll be better off making time for yourself. You are inspiring me! So, today's workouts were (am) most of SuperCuts and (pm) Step Moves. I thought I'd...

Thanks for the encouragement, Ladies. Day 2 down, it's 8:43 and I'm heading to bed feeling pretty good. I can see a difference already.

Today, I did 3/4 of Cathe's supercuts at the gym. The On Demand from last night added it. I was so happy to see it. Hopefully, they can add more. tonight I will get a 30 min walk in and some core work.

Got to the gym this morning, and they've had a video update. Cathe's Supercuts has been added to their list. So I did about 3/4 of it.

Yes I have a calendar that I keep in my purse and I update it twice a day. Having a quick visual has helped me in the past.

Ok, both workouts done. And, right now I feel great. AM - War 15 (35 min kickbox) PM - X10 FatBurning circuit (33 min circuit) Good night, All.

Hello All, I've decided to really ramp up my workouts for the month of August. Over the past four months I've gained weight, gained inches and my endurance level has gone way down. Since starting my new job in March, I've had to cut my AM workouts in half and even on Saturday, I don't have...

Hello All, I've decided to really ramp up my workouts for the month of August. Over the past four months I've gained weight, gained inches and my endurance level has gone way down. Since starting my new job in March, I've had to cut my AM workouts in half and even on Saturday, I don't have...

That's for the welcomes' backs. For the month of August, I will shoot for two workouts a day. AM at the gym and PM a short Cathe workout. Pray for me!

Good morning all, Of course when I decide to start checking in, I couldn't find it! So, I hope yall don't mind me starting the daily thread. Today's workout was at the gym. I do workout on demand there. I did War Volume 15 which is a 34 minute kickbox workout. Very good. Reminds me of...

Im really excited!

My thoughts exactly! Never, ever, ever considered this....lol But good luck

Thanks everyone. Doc said using the heat, naproxen and walking every hour is good on top of keeping the 30 am workout and trying to do core and back and often as possible will help as well. I'm feeling very positive. I love my job and I don't mind the commute. I've just got to keep doing...

My sciatic nerve is inflamed from all the sitting (in the car and at desk), and I'm not hitting my daily calorie burn according to fitbit. I will overcome these things!!!!!!! . I might look into getting a pedal bike for under the desk. I know a stand up desk wont work. Yall are the...