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I actually use Valslides. You can order them online from amazon for about $35 a pair. I find they work excellent.

I have similar story about the upper body being more ripped than lower, but thanks to some of the ladies on the forums I discovered the cleaning eating book by Tosca Reno. I started using her recipes and following her tips for clean eating and have shaved off about 1 1/2 pounds of body fat in...

Went Swimsuit Shoping and was Happy! Okay, I finished Meso1 yesterday. I lost 1/2 inch off each thigh and 1/2 inch off my hips (never thought that would happen, but hoped). I gained 1/4 inch on my waist, but it is getting ripped, so I really don't care. I went swimsuit shopping and for the...

or alternatively will you tell us what equipment you use if it is not Cathe brand?

Since exercise relieves stress and pressure (from say looking for a new job), this IS a good time. Plus you have extra time to take care of yourself physically and mentally with exercise. You'll love STS!!! ENJOY

Same with me I had the same thing happen, but fortunately, I printed the final confirmation page once I completed my online pre-order. So at least I know my order # etc. Maybe they are going to batch process some orders before they send out emails. Good luck!

Not sure how you feel about it, but I actually have 2 pair of weighted gloves. A $10 pair from Walmart that adds 1 lb. to each hand. I also have Cathe's weighted gloves which are 1 lb. each, so I take out the two bads from each hand and shove them into my other gloves, so that I now have 2 lbs...

I have seen the identical problem during week 4 of mesocycle 1. I would like to know as well. I usually complete 3 less reps on the week arm.

Woo Hoo! I pre-ordered just now. I can't wait. It will be like an early Fall x-mas for me. Cathe this is great. Thanks for keeping us challenged while we seek to achieve our fitness goals. Great price versus what I pay for clothes to wear with my fit body (LOL)!!! Let the...

Yeh Beth, I finished Disc 7 today as well, I felt the pecs, but I felt it even more in the shoulders (ouch) and I can feel them say 'hello' to me. I fully expect some soreness tomorrow. Glad someone else is on the same timing as me! Best to ya!;)

What I did was adjust the 1RM based on my 'actual weights' for Meso 1 week 1. That is to say, that some of the calculated weights turned out to be incorrect (too much or too little) and so I changed my 1RM during the first week. After that I didn't want to change my 1RM because then it would...

I agree on the hi/lo. I finished that and thought thank goodness for the step segment and then I got started and thought, oh no and breathe, breathe, breathe. Honestly, I was a little cocky thinking that I do well through IMAX3 and 2 so this will be fine, but it does keep you at a high heart...

Now that I can breath again all I can say about this DVD is WHOA! I love Imax, Imax 2 and Imax 3, but this literally kicked my backside. Cathy, you and Cedie don't look any different except for the shorter hair. I realize this workout is copyrighted 1998, but 11 years later and it seems...

moving to appropriate forum.

I would also like the 5/8. It helps me with upper body weight increases if I can just go up a pound or so at a time. I'd also like to know where you found them for sale. All the best,

Don't be discouraged about the weight staying put, but check out the changes in your body and how your clothes fit. I am trying to shave off the last 5-8 lbs, but I gotta say, If I stayed just as I am, I look pretty darn good. After two kids, I was in the same situation as you and now I have a...

completely agree with all ofyou This has been one of my favorite DVDs and I have used it regularly since purchasing it in Fall 2008. I love to add it on after any workout. I find all 3 stretch segments wonderful and sometimes I do 2; one right after the other for extra relaxing and...

Not cathe, but on one of her videos I believe she has said that you can do simple roll ins with the knees. Of course, that may also be too much for your joints as well. Best of luck

I wonder if you could switch the 2nd day of upper body with lower body. Example, Monday upper body, shoulders, biceps, chest; Wednesday Legs; Friday upper body, back and triceps. Just a thought. Good luck

I heard about Cathe from the forums on the Firm's website. I was ready for more challenge and now I'm hooked on Cathe--she definitely challenges me and my muscles.