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WOW! My poor little biceps are WORKED! PUB bis THEN more biceps?!?!? Craziness! I am done though. I couldn't sleep well at all last night so I got up and got my wo in. Here's how I did. (I am a lightweight! LOL!) PUB Back Pullovers - 10/12/15 Double Arm Rows - 10/12/15 MM Back BB...

Checking in with 25 min treadmill run/walk intervals and the Step Combo Add-On premix from Step Blast. I am working on the Couch to 5 K rotation so I wanted to get my run in, but I needed a little of the Step Blast fun. :) Chest and Tris are sufficiently sore from yesterday. My pecs hurt just...

Hello all. I am sweaty and stinky and doing a quick check in before I hit the shower. Today's WO was supposed to be the SB/SJP cardio circuit premix. I previewed it last night and it looked like a ton of fun, BUT I am determined to complete my couch to 5K rotation so I can actually run a 5K...

You're welcome! :)

I completed the chest and tri work plus PUB abs. My heavens, that is some tough stuff! My arms are total jello. I am askeered of the double PUB in week 3, esp the biceps. I was totalling loving the switch between DVD's. I needed the break! I am so thankful for a cardio day tomorrow...

I just got done doing PUB and MM Chest and Tri's plus PUB abs. My arms are jello and my chest is burning. That Fitness Freak is one crazy woman! Thank goodness tomorrow is cardio because I couldn't handle lifting a single 3 lb'er right now! Good stuff, though. :) Andrea, I'm glad you are...

I can understand your frustration, the dr should have explained better what he was doing. But, staples without a local is completely appropriate, esp since there were only two. The local would have been much more painful and drawn out than the two quick staples and done. The thing about a...

I don't have any of the Iron Core DVD's so I can't comment to that, but I will say I love Lauren Brooks' DVD http://www.socaltrainer.com/. It's 39.99, so it's a bit cheaper that AOS and a very good value. I don't have Providence, but I have Kettlebell Way Vol 1, which is Providence re-done...

I managed to get my workout in today. A nice interval run on the TM. I am psyching myself up to start FF's rotation tomorrow. My muscles are scared. :o Andrea, I googled pavalova and that is clearly a health food. It has fruit. Anything with fruit is healthy. :p The wagon is coming to...

Hi all, Just a quickie check-in, I need to get my WO in: 30 min couch to 5k run. My eating has been atrocious. Me+baked goods=trouble. :confused: I have thrown a bunch of stuff away here, but I was at my sister's house all weekend and she still has the goods. Amelia, I think I will be...

Gayle, I did my first CSA over the summer and it was a great experience! I think it is a fabulous idea, a great way to support local farmers, and the produce is wonderful! I loved trying new vegetables I had never even seen before (Swiss chard, kohlrabi, to name a few). I'm sure you and...

Merry Christmas,all!!!! I actually got a workout in today, did Lauren Brooks KB. We did our Christmas festivities yesterday since DH had to work today. Today was very low key, just hanging out around the house and we baked a cake for Baby Jesus' Birthday. :) I am looking forward to hoping...

How adorable!!! I love Eric's list! :) Merry Christmas to you and your family, Cathe!

Thanks so much Cathe, Chris and Crew for providing such excellent, fine-quality workouts! You all are the best in the business. I am hope you have a very blessed Christmas and a Happy New Year!

The presale end date of Dec 30 on the STS preorder page?????

Just a quick drive by to say Hi! I will check in later with my workout. I have Leaner Legs scheduled plus 25 min TM walk/jog intervals. Andrea, SAHM = Stay at home mom. :) I need to rip down wallpaper in my boys' room. We ordered bunk beds for them for Christmas and they will be here...

Hello All! I am getting ready to workout, just letting my dinner settle. I have step and Intervals on tap for tonight. I may just do my Couch to 5K run and the weight work from that video. I'll see what I am in the mood for when I get off the computer. Eating has been OK today. Not the...

I had never heard Christmas Shoes until today, after reading this thread. I balled my eyes out! That song is so sad. Most Chritmas songs make me a bit tearful anyway, but seriously, I could barely see to drive. That Dan Fogelberg (may he RIP) song is painful. They only other one I truly...

I second the Shack. Incredible book!

Elaine, how awful! I hope your electricity stays on for good now. Jean, sorry about the bigger jeans. :( That always makes me so sad when my clothes start to get tighter. You are on the right track, though. Things will start moving the other way. I hope you are not coming down with something...