Search results

You might want to try the May 07 all Premix rotations. Looks like you have alot of those dvds so it should work. This rotation I found easy to stick to. Good luck.

Glad I'm not the only one who hurt themselves! Last winter I came down and before I knew it my ankle had gave way and was sideways. I did quite a number and had to finally go to PT. Couldnt do any workouts for 6-8 weeks. Hard to believe, but true! It's my fault though, doing step at 6am...

I was rewarded on Friday when I received my DVD. I had just passed a 4-hour test and was so happy, then I got my immediate present from Cathe! I did High Intensity Saturday. The cardio factor wasn't bad, the choreography was fun, and actually after a few tries I actually could do it. I...

Not Cathe, but you should feel pain when you do all those pushups!! :-) Are you extending your arms all the way to the top and squeezing your chest when doing pushups? Also, check your hand placement. I constantly watch Cathe and the crew when doing the pushups, chest workouts and for...

Hi Angela, I am a morning exerciser and this should leave you feeling awake, accomplished, maybe a litle relaxed from a good workout, but not ready to sleep? It might be your diet if you dont eat something for a snack at night. I never eat in a.m. before exercise (unless I do weights...

Just did this a few days ago and was very proud of my getting through this! But I did it! It is a real toughie!

Beth, Hey, don't get down! I think shoulders, as Cathe said in one workout, are very hard to do. I do mostly 12's of military press. Try doing just a few 15 lb. reps if you can. If not, then don't sweat it. Sounds like your overall fitness has been doing well. Push-ups - again, do a few...

Why do some posts come through with red background and purple print? It is too hard to read them.

Cathe, I think all your fans are amazed that you can look BETTER and more defined/fit with every workout series. That's very motivating in itself when you think there's no room for improvement!! All the girls look fantastic in the workouts, and I think the "most changed" goes to Cedie - you...

I am only 5'2, but what I find works if you spread your fingers out (palm off the floor). That's the only way I levitate. Watch Cathe and the girls' form. I also want to say that it's great having the crew workout with Cathe - I sometimes look at how they are doing something, as well as...

Hi ladies. I thought the same as you. That she was being too e-z on us!! So, I'll increase workouts where I can. I'm sure Cathe was just making our workouts time-efficient so we can enjoy summer! I did the BM2 timesaver and it was pretty intense for 6:30 am!:) And, I know the Butts and...

Got it. Thanks for replying.

I noticed the new workouts dont have the workout blenders...I love them!!!!!!!!!!! Is there a reason why you don't provide them anymore? Instead I have to go to Chapter menu and select one exercise, do it, then select next exercise. I like the blenders for when I have limited time or have...

Hi- I have printed out many rotations too, and find I have to modify the order of workouts, or substitute what works for me/my body that day. How much time do you have to workout 4 times per week? Since you can only workout 4 times, maybe you can workout longer than 60 minutes or split up and...

This site is so good for support. Use it and keep reading for tips and encouragement. We are all smart people and know what we should be doing, but get discouraged when we are spinning our wheels despite our efforts. Who wants to do killer workouts and not see results, right? I've finally...

Cathe, I think your saying "YOU CAN DO THIS!" would be great logo for sweatshirt? Or, "are you wooooooorking?" I think sweatshirts are a definite (lightweight) preference or tank/cami top. :7

Been there, done that...I must be on of those "endorphin junkies" too. Like to get moving!! My advice to you is (as I chew on celery) - is to eat as many veggies as you want, get your protein for calories. Sure eat fruit, etc. Just eat a little less at times. Like last night I had an ice-cream...

This is my first month of following a rotation. It seemed doable. I think most of her rotations are pretty hard (intimidating). Just follow them the best you can and modify when needed. I took a few of her 80-min. workout days and put them on the weekends when I have time to do them. Make...

When I try to eat clean, I figure I can have as many vegetables as I want. I call them FREE food - eat as much as you want. I know it doesnt always fill you up like carbs, but they are surely guilt-free! I eat 'em raw, grilled, sauteed, nuked and baked. Just like mom said..eat your veggies...

McDreamy was trying to get the chief's job and his trying to have a relationsihp with Meridith was going to botch that up so he was trying to distance himself, plus she's always so on and off I think he was getting sick of it. ANyway, they are good for now. George & Izzi - I dont like that...