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I ordered a pair of Freddy's last September and I love them! They are pricey - mine cost $100 - but I like them! I have real bad knees so shoes are extremely important - as much padding as possible!

I use 10 # ankle weights too - but use them on my ankles. ouch!

i have to say that my dh was not too thrilled when he got the cathe catalog at his work...surrounded by all his co-workers. Then I got one at my work...and at my home.... Maybe we should have the option to choose if we want to be on the mailing list when we order stuff? I didn't even want the...

The health care practictioner I am seeing just told me to start taking Essential Woman by Barlean. It is pricey but it looks like it has all the essential oils (omega 3's and 6's + more) you need in it. I found it at Whole Foods - about $24 for a bottle with 25 servings (1 tablespoon a...

I have to shorten my workout weeks to 4 days - any really good cathe rotations? I'm looking for 60-70 minute workouts that focus on muscle strength. Maybe 1 1/2 days of cardio. I'm not concerned with fat loss or burning calories really, more on maintaining my endurance and muscle strength...

lax lover2 - thanks! Sounds like you know your stuff. Do you work in the health field? (or do you just do a ton of reading, like me?!) ;-) Danielle - thanks for the comments - that totally helps me feel better about this! Robyn - you're right, it is still 6...however, the 2...

Thanks Bobbi and others! I know you gals understand since you're fellow cathe-ites! :) I'm working on my new schedule - what do you think? Thursday - OFF Friday - Cardio/weights (like Step,JUmp,Pump or Cardio & Weights) Saturday - Upper body weights (like Pyramid UB or PS) Sunday - yoga...

Thanks for the support - it really is helping me out with this. prfitness - I'm also eating tons of nuts/seeds. The nurse that I am seeing recommended a combination of oils too - Women's something or other at Whole Foods that I have to pick up. :) kelli

I get up at 4:30am normally to work out 'with Cathe' in the mornings (not on the weekends though!) I will agree it is rough but as mentioned, once you make it a routine, it becomes just that - routine. (but it's still hard to pull myself out of bed some mornings!) Things that make it easier...

After 10 months from when I went of bcp, still no period...I've tried everything - from Western meds to natural stuff like herbs - and still nothing. And when you're trying to conceive, it makes it very frustrating. So, my new care provider (a nurse/former midwife at a holistic clinic...

oh duh, I should have tried one of the pre-mixes. I felt the same - like I hadn't done anything after doing PP and the SS dvd's. I was feeling so lame - like I didn't get a good workout at all....but I think if I doubled up the sets, or did 3 of each, this would be a great work out. But just...

Lynne - That sux. How awful. And so much $$$! I hope you enjoy them. I actually did receive my final dvd in the mail today - yay! So I'll start the rotation with the new dvd's this week. tomorrow's my day off, so Friday I'll begin! -kelli

Kellye - Cathe posted a rotation a while back that I really liked using the SH series. You do one body part per day and then half hour of cardio, basically. I loved this rotation and I think I gained strength with it. I'm not a big fan of a solid hour of weightlifting so this worked really...

Lynne - I did follow your story! I'd say you had it way worse than me. Did you finally get your dvd's?

Yikes - I thought I was going to end up in the garage this morning when I was doing IMAX2! Anyone else have creaky boards in their upper-level workout space? I think I have to relocate my cardio workouts to the downstairs den... :-(