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Hi maymay, Putting Cathe in your fitness routine will definitely make all the difference in your success! Her workouts will bring you results, all you have to do is hang in there with her and the crew and the results WILL come!;) You've got some great workouts and in no time you'll have them...

LOVE em! Donna Fitness~ It's a journey, not a race!

Thanks Liz, I'll check out the links. I have an online Aussie friend that swears by the body combat classes at her gym in Australia! She raves about what a complete workout it is! Donna Fitness~ It's a journey, not a race!

That she is Lollie, Deb is very special! :D I've always considered her the official "Cathe welcome wagon!" Always taking time to greet a newcomer and give helpful advice. Donna Fitness~ It's a journey, not a race!

:D YAY! :D Donna Fitness~ It's a journey, not a race!

Okay Cathe~ya just knew I'd have to ask this... "and what about us beefier chicks?" You know, the ones around 160-ish that haven't quite crossed over to the "promised land?" So if you're bustier/backier and say 38-40 what might that be? :D Thanks, Donna (who hopes she can fit a Cathe...

Yeah, BodyMax is an "experience" in fitness! ;) But it really has it all, a tough cardio segment, lower body circuits and then a good upper body workout! You really feel the workout after that 90 minutes! :D Donna Fitness~ It's a journey, not a race!

I think a cyber party sounds cute! :D I have no clue what my goals are for 40? There are things I wish to achieve during my 40th year like ACTUALLY being able to do the hi/lo portion of MIC like Cathe and the crew!(I still jog in place for portions of the REALLY high impact) And heck, while...

Here she is! :D I'm still around and waiting for the new series! Yee~haaa! I lurk a lot and I post here and there, but I'm still here! Busy times lately, Sara (my daughter) is closing in on her 8th month, baby due Nov 12th. Still going back and forth to MD to take my parents to dr visits...

It's been so long now that I can't remember clearly, but I THINK I got my copy of Aaron Lankford's PowerKicks at Amazon.com. It's been at least a year now, but I'm pretty sure that's where I found it. Donna Fitness~ It's a journey, not a race!

Thanks Marci & Dawn :) I am REALLY looking forward to being a grandmother! And Marci~NO! No I have not gone through all the days of puffing like a steam engine to Cathe to end up pregnant at almost 40! NOPE! No way! No how! God and I discuss this often! :) And congratulations Marci! :)...

Thank you Melanie for explaining that so clearly for me. :) Her platelets have dropped below 50 so this specialist is going to put her on meds next week, they've mentioned steroids before but I don't know what she'll be on until her appointment next week? He told her whatever it is he's...

Hello all mom's and mom's2B, I'm posting this question here in hopes of anyone with any knowledge on this can give me some info on pregnancy/birth and mom having low platelet count? My daughter is expecting (due Nov.) and she's been told several times that her platelet count is low but...

I agree that Step Heat is a good place to start for Cathe step. I just did it this morning myself and thought aloud how easy to follow it is because Cathe's cueing was just so perfect! Either Step Heat or Step Jam would be good starts. Donna Fitness~ It's a journey, not a race!

But that's the beauty of Cathe! ;) She HAS to be the one sure bargain you'll ever get in life! Because of all her glorious workouts to choose from, by the time you work yourself back around to one that was shelved for 2 or more months, its hard all over again! I'll shout it from the rood...

A toss up between Step Heat and Step Jam! Donna Fitness~ It's a journey, not a race!

For learning form I think Kathy Smith's kickboxing workout is a good one! She teaches the punches and jabs at a safe pace and there are drills at the end for kicking. You'll outgrow it after a spell, but initially it is a good one for learning good form. Another decent one would be PowerStrike...

I use a barbell for the deadlifts, it helps me maintain better form than when I use dumbbells for deadlifts. Donna Fitness~ It's a journey, not a race!

YES! It is the MOST excruciating cardio EVER!}( Donna

Okay, if it is then I'm wrong? I "thought" it was the little hand held skinny gizmo that whips away the fine hairs on your face. The commercial shows that it's SUPPOSE to be gentle enough to use even on a baby. The woman on the ad is using it for her mustach, her side burns and they use it for...