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Watched over and over I keep watching this clip over and over looking at the moves thinking OMG. I check the forum every couple of days for a new update. I think this will be a great way to start the new year with challenging our bodies with the different moves etc..

Hello ..... Ok, to make a long story short. It has always been my personal goal to teach group fitness classes. I just finished school so I have more time. I was thinking hmmmm...I will work out the next 5mos to get my body in boom boom pow shape so I will be ready to start taking the exams...

I wish my gym had that option. That would be GREAT. I checked the apartment complex and they don't have a tv in the workout room there either so I am out of luck. Arrghhhh I don't know what to do. Its like the presale is a good price but I am not sure how many of the videos I will even be...

Hello everyone, I have been looking at the presale the last week thinking OMG!! I would love to have them all but I am on a 3rd floor in an apartment and cannot jump around etc.. so I don't feel like I can take advantage of the entire set. In the low impact series (considering my living...

Hello, I have wanted to teach group fitness classes for years. I am finally to the point that I am getting into shape that my body is a representation of a good fitness instructor. I still have some more lbs to lose and tone up but I am getting close. I know I have to do CPR certification but...

Has anyone tried or heard of rip 60? www.Rip60.com I was just flipping through some channels and noticed this. It seems interesting kind of like doing suspension training.

Re : need to lean down with Lbb Hello, I am pear shaped I build muscle fairly easily I am running and doing cardio on the ellipticsl and I wanted feedback on how often I should incorporate lbb to lean down lower body...thx Dee

Thanks for the idea about the furniture sliders. I have tried the paper plates but I am tearing those up and I have the thick durable ones. I want to get 2 sliders because I have seen people do planks or mountain climbers with disc to isolate the lower body and work the abs.

Carol, I understand about being a pear shaped. That is me..all of my boom boom pow..is below so I am very mindful of they way I workout. I can build muscle fairly easily in my legs so..like you still try to figure that perfect combo I just want to lean down (BF) and tone muscle that is...

Firewalker Loops Hello, I found the firewalker loops by Cathe online at Dicks Sporting Goods I am going to try and go by the store this weekend as well. http://www.dickssportinggoods.com/product/index.jsp?productId=4054199&cp=2367438.2367453.2812888 Sports Authority...

Hello Ladies..Happy 2010. I have been laughing hysterically reading some of the posts and I want to commend you all for jumping into the STS cardio workouts! Ok, I ordered this prior to moving when I was in my house and could workout at home. Right now I am commuting 2 weekends a month I am...

I just purchased squeeze stronger and I wanted to get one more video.. I was thinking about Kelly Coffey-Meyer - Muscle Definition or Body Training..I have watched the samples of both videos but cannot decide. The only reasoning I am kinda leaning with Musc Def is because I just purchased...

OMG..I purchased the aero jump video this summer and I was like hey no big deal I got this of course I can jump rope. Ok, 1st 10min my jump rope broke so I was like I am going to still do video without rope. OMG you do not realize how heavy your body is jumping up and down so I barely made it...

I subscribe to Oxygen I really like has too many ads that I really care less about. I get it monthly so I enjoy that. (12 issues $19.97) M&F Hers I use to get a long time ago content in magazines is good not filled with a lot of ads. Only downside is bi-monthly. I was just thinking about...

Hello .. Ok, I read a variety of fitness magazines for women primarily M&F Hers, Oxygen & FitnessRx. There is a lot of different information about weight training and yes...I do believe women should use weights. In this one article the women training tends to build muscle very fast in her...

Thanks Celeste. Where did you get the mats from? I have not heard of Models? Are they similar to the mats you would find on the floor at a daycare. I try to be very mindful of making noise etc.. but I need to get my workout on and the $$ for the gym membership is not going so well ....

Thanks Belinda.. I have that equipment so I can work some of the kickboxing videos in. I wanted to tivo some of Cathe's to do those as well

Hello everyone, I need some advice. I just relocated due to a job and now I am in an apt on the 3rd floor. I got a gym membership about 2months ago but right now I am traveling so much etc.. I feel like I am wasting money. Considering that I am on the 3rd floor of an apartment, can anyone...

Ok.... I have had to wing myself off of weighing myself every week or sometimes everyday so I would not have a emotional breakdown waiting on the numbers for the scale to change. Its been over a month and I am at the same weight when I noticed that starting to happen I changed my workouts to...

Thanks. I tried a some within 1hr of me and they have not had any in for over a year. No worries. I will continue to look and maybe Cathe will have some on sale around the holidays. Walmart had the original step bench but it was a smaller one for about $29 and I took it back because I would...