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Exercise is my hobby. It really is. I love it. I buy Fitness zines and books, read message boards, do check-ins. I have a club membership and a ton of videos. Love Edith

RE: The Sponge Comeback YES INDEED it was Seinfield, how could I get that one mixed up ? GADS Love the show Edith

My ? to this is: I eat no flour, sugar, gluten or any pre-packaged foods at all. 95% of the fruit and vegetables I eat are fresh the others frozen. I don't fry anything everything is baked or grilled. I do use 3 TBS of olive oil per day and use whole milk and eat cottage cheese and yogurt so...

RE: Try ZogaZone I do Yoga every day. I love it couldn't make it without it. Try for Power Yoga Bryan Kest or Baron Baptise For longer Yoga sessions that you can build up from Easy to Difficult but more traditional Yoga Wai Lana can't be beat. Also the Crunch Yoga videos are excellent...

I don't know much to offer on this but wanna hear what the diet experts around here have to say on it. :9 Edith

RE: The Sponge Comeback Hi, although hubby and me never used any birth control and only had one girl I can't offer any help on this. I posted to ask who all recalls the episode of Friends where they were stocking up on THE SPONGE because it was being taken off the market. I love the part...

Thanks Cathe, I'm startin tonight, hope I survive it }( }( Edith ;-)

:+

Thanks for your reply a lot. Problem is I'm not a good swimmer at all. I like water aerobics and they have it at my club a lot but I'm no Mark Sptiz I can tell you that :( Maybe Annette will know some aqua aerobics drills that would help as I do have pool access at the club. Edith

I'd trade my first born for it even if it would be the toughest ab tape on the planet }( Edith }( :9

I'll be interested to hear this as well :D

I'm sure you figured mine out easily enuff but my name is Edith R Boyd and I am a step addict, hence StepEdith. :P

> Edith... > I think you mean "pronates", or overpronates. >Correct me if I am wrong.. > Yen, I am glad you are into running now. I enjoyed >reading these posts. I have taken a break for a while from >running but am getting back to it soon. I am like you, I read...

Oh that's funny, toe, ball, heel, it's the way you land on your feet LMAO:+

AH Power MAX a favorite of mine for sure :-)

I just saw this today. Thanks, I'm gonna try it I need something new. Edith :+

>Hello, > > If you want to run long >term then it's important to look after your feet and legs as >much as possible and that means getting yourself fitted out >properly for running shoes and possibly speciallist insoles >(or orthotics) and these can cost a fortune! People have...

RE: TTOTM... I know numerous people self included who came down to a 4 inch step and knee problems just plain vanished!!! Give it a try, I think you'll see what I mean. Edith ;)

OMG, it wasn't a anniversary edition was it? Geez. I buy that zine a lot, not always but often. I noticed they had one for men now too, it looked good. Edith

I thought I knew a lot from all the forum reading and Muscle and Fitness and owning 97% of Cathe's vids, but, what is the push pull method? :-)