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I did some more checking and it looks like the new Spinervals workouts have tension cues on the screen so it would be easily adjustable to Troy's instructions. I think I'll order some of the new ones and then get older ones if I need them once I'm comfortable with the tension adjustment.

The last time I checked, the "numbers" were available for only a few of the recipes. Hopefully they will continue to add this information for more of them.....I just checked and it looks like nutritional information has been added for all the recipes. Yay!!! I like this book also - I love...

RE: Spinervals question I really want to get some of the Spinervals workouts, but I'm concerned about being able to adjust the tension on my bike to match Troy's gear instructions. There is a conversion chart at the Spinervals site, but I'm wondering if any of you Spinervals users have any...

According to the latest Oxygen magazine issue, they have a special issue out now devoted to Glute training. I haven't been able to find it! Does anyone have this?

Wendy, I have Sports Cycle as well but have only previewed it. I'm normally not that picky about production quality, but I was very distracted by how poor the quality of this video is even though the content of the workout seems very good. Is your tape like this as well or did I get a dud?

HTH=Hope this helps :-) If you have any other questions about this video let me know.

Kathryn, I just got my spin bike and I did Jay Blanik's Precision Cycling this morning. I thought it was a good workout (about 40 minutes, I think). He's motivating without being annoying and his instruction is good. I think its a pretty good tape to grow with for awhile. I recognized some...

I love these ideas. I would love to have a Cathe Spinning workout!!!

Rhonda herself posted in a lengthy post in October 2002 about the different looks that people have had over the years. I would post the link, but I'm "computer-challenged." I think everyone looks fabulous in this series. They are all OBVIOUSLY very fit and healthy and I would love to look like...

Given the two choices, I'm certainly glad you made the decision to offer 5 workouts instead of 4. I've done enough of your workouts to be able to do the cooldowns in my sleep.;) LOVE THIS SERIES!!

This morning I did the KPC Combo/L&G Ankle Weights premix and it is AWESOME!!! My butt is already sore! These DVD's are incredible and so worth the wait!:7

That sounds just like my cup of tea!! I would buy it based on that title alone!!!

THANK YOU!!!!!!!!!! Now I can get on with my life and stop checking this site every 10 minutes!!! I'm such a loser!! :P

I'm interested in these DVD's as well. Where did you order them?

Does anyone know how Letswork (Angela) is doing? I believe boy #2 was due at the end of November.

I agree. Kick Punch & Crunch is the best kickbox video I have ever done. Can't wait to get the DVD and do a KPC/L&G combo!! :o

According to the information Cathe gave us, the DVD's are still at the replicators and likely will be until the end of this week/beginning of next. Once SNM receives the completed DVD's, they will probably do some quality checks before they ship. We're all very eager to get the DVD's and I...

I LOVE the Pyramids!! Does anyone else think that the 10-reps, mid-weight set is the hardest? Especially on the way back down. It kills me....and I love it!!

What you said.

AWESOME!!!!!!!!!!!! I have KPC & L&G on VHS and love them both, but I know the DVD's for the series are just gonna blow me away!!!