Search results

I am with you. I think it is a bunch of C-R-A-P. I wouldn't stand for it. What the hell is the point anyway? Seriously? What is the point in life to do this? For comparison? What purpose does it serve him or the girl who is paid to do it? Wow - I could talk about this for a week straight.

my dh does STS w/ me...he does ALL Cathe w/ me except step AND HAS GREAT RESULTS...! /Keep in mind that Cathe challenges him despite the fact that he was in the Army and highway patrol...Good luck!!!

Easy enough, but maybe next go around! Too late now! THX!!!

and how is it designed?? Do you just repeat each Meso twice before moving to the next one or...??? TIA!! Clarissa

Wow. That is all I can say. And by the way - people's dogs do that in our front yards while they walk them and I SEE them, and THEY SEE ME SEE THEM and they still just move along. Wow. But I am too passive to say anything... Clarissa

Or at least one of my major ones (next to unsolicited advice, lol!) I know we are ALL busy people. I am super duper busy from 4 am until 10 pm with 3 very small children, a full time training business that I run out of my home and I am a clean-aholic (so I make chores for myself! :)) BUT -...

So you didn't do any lower body 1RM test that had 1-3 stars? I am asking b/c I didn't and I am scheduled to do lower body disc 3 Friday for the 1st meso...

THanks Heather. Boy, I thought I was doing something wrong. It affected my husband immediately and he was already sore before the w/o was over and I started to get jealous b/c he was sweating his a$$ off and I was like, um okay... I even tried extra reps!! :)

Thanks Lori - I feel SOOOO Much better ;) I can't WAIT for Friday when I do LEGS!!! LOL!

Oh yes...I did. I am quite a heavy lifter...today, I was going by my workout card. I mean, I also used 15s for bi's, 25s for chest flies, etc, and that is supposedly 60% BUT, I am thinking somehow the workout order or 1 -set- per -exercise- thing didn't produce acute soreness nor did it produce...

because I started STS today disc 1 and felt NOTHING in my muscles, hardly. I am wondering if I underestimated my strength on the 1RMs and was a weakling when I did them... ? OR, I am just so used to high endurance?? Anyone else feel that way on the STS endurance DVDs??? Thanks! Clarissa

WOW! You have been very very helpful! Thanks so much! I start STS on Monday, I think, with my DH and I can't wait! I am currently logging my 1RMs this weekend! Good luck with your fitness goals! Clarissa

Please - information is needed! So, two more questions. No, three.... :) 1- did you change your diet? 2- why did you do Meso 2 twice? And how? Did you start it over again as soon as it was over? Curious... 3 - did you do plyo legs or squat rack? Thanks! C

How do you like STS, Heather?

Is anyone here certified in Kickboxing? I know AFAA offers something but they never offer anything in my area in a driveable distance. Anyone know of any others? ..Thanks! Clarissa

Did anyone use Slow and Heavy prior to STS for the purpose of strengthening? I own S&H, just bought it during my pregnancy, but have not opened it yet and I am now 3 months PP...just bought STS though but haven't started it yet...should I just go for it or transition thru S&H first?? THoughts...

Exactly! I am a Trainer and I NEVER give nutritional advice past the common sense suggestions. I talk about protein needs, etc, but never offer a diet plan. They need to find a certified nutrionist for that. It is against what AFAA stands for anyway, and that is what I am certified through.

I am a tube top-aholic. Seriously, I have every color in every shade of that color! LOL!

LOLOLOLOL!!!!!!!!!!!!!!!!!! ANyhoo, yes ITA. Sad, but true...

I am in tears Gayle. I am so sorry. My father had a form of leukemia when he was 29 but he recovered. That was almost 40 years ago. He was one of the lucky ones. What you wrote about is extremely heartbreaking. But reading your post helps me put things into perspective for myself; we need...