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>A thorough total body stretch on DVD, with premixes like, >"Stretch for Upper Body Soreness," "Stretch for Lower Body >Soreness," "Stretch for Flexibility," etc. Maybe it would >just be a compilation of all your stretches, like your Ab Hits >DVD. But I'm hoping you'd make a totally new...

I voted for the stylized step - I don't have RS and am looking forward to seeing what Cathe comes up with. Not terribly excited about push/pull - I have a ton of weightlifting vids.

My idea for a new total body series similar to CTX would be... Volume 1 - Total Body Weights not including abs with floor legwork Volume 2 - 30 - 45 minutes of Kickboxing (lots of drills, please :))followed by a killer core/abs routine with the stability ball Volume 3 - Mini IMax with...

I just had to jump in again to second some of these wonderful ideas :). Putting the "Intro to Cathe" tape on DVD with some of your older cardios that aren't on DVD yet is a fantastic idea. I love the "pump repeater" you used in the ISeries, please include that move again. Another circuit...

Cathe, or anyone who may know - are you certified to teach pilates? I requested a pilates tape in the suggestions forum and realized I didn't even know if you were certified. Is a pilates tape in the future a possibility or not? Thanks! Tami

Hi Cathe, Your new workouts sound fabulous. I will gladly buy the Intro to Cathe - it would be great for a less intense day. I really love all the moves from Powermax - the pendulum across, rock horse, 1-2-3 horse... I think it would be fun with new, updated music and outfits. For the...

I would also like another CTX series although this time would it be possible to mix up the intensity? I would love a pilates DVD from you - you have a ton of step vids and weight-lifting vids but no pilates yet...I think you would be a wonderful teacher. Please incorporate the stability...

I e-mailed SNM about it a few days ago and they said they were working on it. I hope it comes back up because I wanted to make a few suggestions/requests and I love to read what others want. I just got unlimited internet access again after being offline for a few months and I wanted to see...

Yes, my husband has a crush on Cathe too. He is 6'4, 230 lbs of solid muscle and he thinks she could kick his butt. She is the only instructor that he knows by name - and I have permission to get anything new that she makes, no questions asked. My 2 and 4 year old boys like her too! :)

I have a quick question - did your nutrition consultant recommend any books that she thought were worthy of reading?

RE: Slow & Heavy 2? Jillybean. That is almost the exact same concept I was going to post in the "suggestions" area - you beat me to it! I especially like the bootcamp idea - you definately had some better ideas than I did!:D

I agree with Connie on this one. I found that during the week I have great willpower and can resist all temptations, then when the weekend rolls around I reward myself for getting in all my workouts and eating so well by pigging out. Saturdays my husband is home and drags out things that are...

Wow, Mariela - that is exactly how I was going to use Boot Camp and Cardio and Weights - put it with Circuit Max for a circuit rotation! :) I also thought I would use Muscle Endurance and Power Hour along with Leaner Legs for an endurance rotation... Mon - Power Hour Tues - cardio and/or yoga...

Wow, Mariela - that is exactly how I was going to use Boot Camp and Cardio and Weights - put it with Circuit Max for a circuit rotation! :) I also thought I would use Muscle Endurance and Power Hour along with Leaner Legs for an endurance rotation... Mon - Power Hour Tues - cardio and/or yoga...

I never come to General Discussion and here I am today just because I don't feel like emptying the dishwasher. I REALLY needed this thread. I came so close this spring - was at my goal size and had 5 pounds to go to get to my goal weight. What did I do? I deliberately started eating junk...

Wow, Mindi - I NEVER intended to offend you or start an arguement. I just wanted to share my experience. I really enjoy your posts and your Body RX board. I'm learning a lot from all the posts. I'm really sorry that you mistook my post as trying to start an argument, I certainly never meant...

Just thought I'd add that I think Cathe knows what she is doing when it comes to HOME weight workouts and I do Slow and Heavy as she intended. When I tried to do it Body RX style my shoulders were so sore because of the shoulder retraction Cathe makes you do in every video that I really thought...

My husband made my full-size step from an unused counter top so it is quite thick and very sturdy. I use it for stepping and as a weight bench. It is 36 inches long, 6 inches high, 13 inches wide and the counter top is 1 1/2 inches thick. He angled the "legs" so it is wider at the bottom and...

RE: Running! Thank you so much for your replies. I really want to do this - have always wanted to and I am relieved to hear that a lot of you only run 3 times per week. That is doable for me - talked with DH again tonight and worked out something that will be acceptable for both of us. If...

Hi Jenn, The book I've seen recommended the most was Non-Runners guide to Marathon Training. Unfortunately my library system didn't have it and has a small budget so couldn't order it for me. Instead, I got The Complete Book of Running for Women by Claire Kowalchik. I was very impressed...