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I received an email from Cathe.com this morning announcing the 4 advanced DVDs. Here's the message. "H Everyone, Our presale has now started for my 4 new DVDs that will be filmed later this year. You can now preorder all 4 new DVDs for only $59.99 + s/h and save nearly 50% off the regular...

I previewed all of the workouts and posted my comments here: http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=2&topic_id=53870&mesg_id=53870&page= Cathy

I just finished previewed all 3 workouts. THEY ALL LOOK GREAT!!! Cathe, you did a great job with these. The picture is clear and the sound is good. The stretches look very nice. The first and second stretch workouts hold the stretches for about 8-count. The third one, which is on the...

Hi Everyone, I just looked over the 16 week rotation that I have. I have changed it to suit my own needs. I have the format with the pictures of everthing, but I changed all the workouts. I am more than willing to send that out, but I have no idea at this point what the original workouts...

I have it and am willing to share it, but I need your email address. Cathy Agostini my email address is [email protected]

I think that Intermediates and Beginners can do an August-like rotation by consulting the Ultimate Guide to Cathe Videos (I think it's on the Video & DVD comments forum) and see where the DVD Cathe suggests falls and then substitute it for a workout that is less intense. The jumping jacks...

I have to agree with you all: Kickmax is fun. I do not like the blast section, but that is personal preference. I love the low impact. I'm always dripping wet after this and my heart rate goes up. I'm so glad Cathe did something different than KPC. It provides variety and crosstraining. I...

I also love Core Max. I recently switched my rotation to inlcude TLP Core Foundations, which probably the toughest core workout I own. Well, Cathe's Core Max totally prepared me for it! Certain moves were REALLY hard for me; they are still NOT easy, but I do them with more ease and can even...

I've read in Muscle Magazine that to lose body fat, you must be strategic about carbs. The mag suggested eating them only when necessary: after cardio workouts, before and after weight workouts. I've been working out in the morning for 25 years. I try to incorporate these suggestions by...

I'm the odd person...I really like KM. I don't do the blasts, but I love the other parts. And like others, I break it up sometimes. It really is versatile and gives a toning aspect to kickboxing. Another way to crosstrain. Cathy

I love KPC and I love KM. I don't do the blast section of KM, but it provides excellent crosstraining to KPC, because it is a different type of kickboxing. It's not cardio intensive (except for the blast), although my heart rate gets up. I thing it's more toning oriented. I love that! I do...

Elaine and Maximus, How much cardio do you do when muscle building? when fat burning? Thanks, Cathy

I did the following lower body mish-mosh last Saturday: KM warm-up thru combos LM blasts only KM leg drills and stretch. It was long-80 mins.-but it fried my legs. I really liked it. No weight is involved so it might work for you. I just can't recall the amount of squats and lunges in...

For an intense non-weighted lowerbody workout how about this mish-mosh: KM warm-up and combos LM blasts only KM leg drills and stretch I did this on Sat and I was dripping with sweat and my legs were fried. It is low impact, but about 80mins. long. Try it, see how it works for you...

Actually, I think the difference betw the two exercises is that on one of them (I can't exactly remember which), Cathe says DO NOT let the hips touch the floor. This made one of the exercises considerably harder than the other. I could be mistaken that she said that, but I'm pretty sure she...

I've got to agree. I got some good compliments this weekend too. I think the fact that Cathe has focused on lower body for this series was a good move. All of my pants are loose and it's noticeable! I love Kickmax and LowMax too. Thanks Cathe:7

Just wanted to say how much I love KickMax. I know a lot of people have issues with it, but the more I do it the more I love it! I do not like the blast section, so I rarely do it, but I cannot get enough of the other parts. The warmup is completely thorough. I like to use it to warmup...

I did all 3 sections on Saturday and thank goodness I did! I did HC Legs on Thursday and got major DOMS on Sat. Stretch Max, the entire thing, really helped to ease it. Cathy

The 3rd segment with the band is great! I love this tape, but I probably will be doing segment 3 more than the others. Thanks Cathe for the options!

I would LUUURRRVE a Low Max 2. Low Max is GREAT!!! Cathy