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Morning Maniacs!! Lotta action on the board yesterday eh? I noticed this moring that it was a two-pager :) Yeah I don't understand how Diane can do so much damn cardio! I can barely muster 30 mins now and then.. so I don't do much of it. Then again Ive been pretty fatigued the last few...

My squat weight more than doubles that which i can safely lift over my head.. Im looking to get a squat rack in the future with a olympic BB.. Have you tried doing the squats "deadlift style"?? It's like a "clean deadlift" I call them.. you keep the BB on the floor and deadlift it (but...

Morning Manicas.. Perfect *autumn* day here in the northeast :) Chest- PUB Flyes 5 X 12/10/1 min/8/1 min/10/10 ss w/ Presses X 5 Decline Flyes 3 X 10/8/10 ss w/ Decline Presses X 3 Shoulders- Front Raises 3 X 12/10/8 ss w/ Lat Raises X 3 DB Presses 4 X 10/12 RD Flyes 4 X 15/10/8/12...

I think they can be relaly great.. both for light trainers and for heavy. To get the most benefits out of them you really need to incorporate heavy, compound movements (squats, deadlifts, bench press, pullups ..) which recruit the most muscle fibers (slow twitch especially), elevate the...

Wow can't believe how early you chicas get your training done.. I used to do it early too.. but as of late I haven't been able to even get up that early :T So here's yesterdays workout :) Legs- Muscle Endurance Step-Ups 2 X 16/12 Squats Deadlifts Step-Ups 2 X 12 Statics Step-Ups 2 X 12 Glute...

It's interesting all y'all say that! Genetics IS most of it! (like everything else health-wise I guess :) My dad brushes once a day at best, hasn't seen a dentist in years and the last time he WAS in he hadn't a single cavity (in fact, I dont think he EVER has)! My mother however, brushes the...

I guess it all just depends on what you find important to you (which isn't usually something we can directly control).. I am oral hygene obsessive so I brush 3+ times per day and floss (not as much as I should though- like every day!), I eat good, I exercise, train, don't drink much, don't...

Great thread.. love reaidng everyones hang-ups in this department lol! For me true jean-freedom came when I decided that I wasn't going to let the length of a pair of pants come between me and the pants I like.. Id have no pants lol! Now I get whatever I want and have them all hemmed. I...

LOL Teddygirl.. I actually began writing that BEFORE Toasty posted her workout.. we posted at about the same time ;)

Morning Maniacs! Good workouts so far (well.. for the two of you :) Decided to put all shoulder work with chest and tri's this week and last.. so the training was pretty brief.. about 45 mins.. Back- Pullups 3 X 10 (house modified) Decline DB Pullovers 3 X 10/10/8 30 sec Decline BB...

Yeah I never got how people can sit around like stupid animals barking and roaring over watching other people do things! Go join a local sports team you big galute hehe :D (Ill bet they're probably overweight too.. from watching other people play sports ;)

.. Afternoon Maniacs (& booty builders) Another quick one this morning.. just about an hour. Chest- Flyes 5 X 10/10/8/10/10 ss w/ DB Presses 5 X (same) I went with a "pyramid style" theme here.. I actually used the same weight for the first two and last two sets. Went heavier for the middle...

Morning Maniacs- Hope you all have the day off!! Legs- Full Squats 5 X 8 up 5# Rear Lunges 3 X 10 Plies 3 X 15 w/ pulses used liter db on these-- why not ;) Firewalkers X 3 Sissy Squats 3 X 12 ss w/ HS Curls 3 X 10 Sgl Leg Squats 3 X 10 did I mention I hate these mo' fo's!! That's it...

Hey Butt Builders .. Im working on mine too :) Posting yesterdays late training.. will be doing legs today at some point.. I actually have tons of stuff I want to do (for a sunday) Back- BB Pullovers 5 X 8 ss w/ Dbl DB Rows 5 X 10 45 sec BB Rows 3 X 10 45 sec.. these got hard, Im using...

Off day for me (I think.. I might change my mind after work if I don't end up going out or something). Not sure what I want to do next I haven't devised my plan yet so I best wait til tomorrow ;) Amber.. going to piss people off today? Can I come?

I haven't tried any flavours yet.. I actually just skimmed through the website you linked! How may g's did you buy and how do you prepare it? It basically says 1/2 ts per 2 oz of water.. how many ts do you use for how much water? The one a the coffee shop had milk in it, which I would...

I wanted to renew this thread-- IVE HAD THE MATCHA BREKGIRL!! Its fabulous! Well.. it takes a couple sits to really get it.. but I love it! Absolutely pure (unless you ge tit in like Latte form or something from Starbucks :) .. and most importantly (for me) NO SUGAR! I stopped having my...

..Afternoon Maniacs! Wow Im always so impressed with how early you ladies get your work done! Usually when I post mine it's actually from the night before ha! I got it done today tho.. was in the mood.. hpowever I didn't feel like doing the routine I had scheduled so I changed it ALL AROUND...

I'd have my dog s**t on his yard a few time :D

Wow big leg day for everyone :) Debbie- do you know the standard weight on the leg press? I can't figure out how much to add to the plates for my weight log..