Search results

I make my own...i copy the icon, paste it on the sticker, resize it, and done. My sticker is just for the series, not the individual workouts

I'm also loving this series and the bonus ab workouts. Haven't done the cardio crush workouts - need to modify them for no impact. I still have Metabolic Blast, Body Weight and bands, and Pyramid Pump to do.

I'm also looking forward to this rotation. love S&S. I would like to see a rotation with the Low Impact series and LITE.

Thank you!!! I'm in Colorado and mine is expected to be here Monday. I always open my calendar on Christmas eve.

Thank you for this. It is something I will look into. I did Mixed Impact Cardio / Pull Day yesterday - bicep curls still hurt and so did some of the back work. It's not my elbow that hurts - it's a forearm muscle that the sports medicine doctor said is tennis elbow.

I LOVE using the disks for the lower body. I really like the ab workout in Fit Split. It is hard on the wrist but Wags help alot.

I am BEYOND excited!!! I can't wait to get these. They sound PERFECT!!!

I have had tennis elbow since the first of the year. Everything I did hurt. I couldn't even use 5 lb db for any bicep work - hammer curls were the worse. I tried band work - painful. I rested for weeks. Finally saw a doctor who gave me a brace to wear. I still did cardio and lower body...

I'm so excited to hear the details - can't wait for Friday to get here :D

I swear by WAGS - they have helped with my wrist pain - even with just stretching and having to have your palms on the floor. I've had two surgery's on my left wrist - ganglion removed and a ligament attached from falling of my bike - and one surgery on my right wrist - a ganglion removed...

I ordered the bands from them and it took several weeks to receive my order.

Someone shared this picture with me with the numbers on the older tower so I hope this helps.

thank you for posting this link

I agree with you, I love this series!!!

thank you so much for the help.

thanks for trying - appreciate it :)

Would you post a picture of the two towers side by side to see where the numbers are so I can mark mine? Thank you in advance.

I am loving this complete series - they are perfect!!!