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well, I hope you were going down some sweet singletrack when it happened! sorry to hear, but you'll be back before you know it.

making the circles is easier to feel (probably) when you are seated and at a faster cadence. since you are clipped in this will make it easier for you to feel. think of trying to wipe off gum from the bottom of your shoe at the bottom of the pedal stroke...then you pull up to finish the...

Me too. I have just been going to Home then back to Calendar & it is back to present day.

PP is Push Pull

just did the All Upper Body premix from 4DS again. I am really loving that one! still do PUB, too, and have done the BM2 dbl upper body & like that one, too. still need to try the PP & SS premixes suggested. thanks again for the suggestions!

I noticed this too.

kinda random, but I had the TV on the other afternoon & was flipping channels. a show called "Cheaters" was on and the host was Joey Greco. he used to be Joel Greco, one of the ESPN Fitness Pros from the early 90's. I used to watch that all the time and I recorded a lot of the episodes because...

That was just for you DD!

I love being fit, being an example to my boys. I love so many of Cathe's workouts but my favorite thing to do is ride my bikes. Solo, with my dog ( on the trails of course! ), with my teammates, with my fiancée, or with a big ole group. I always feel challenged & very happy afterwards. And...

Spinning will be perfect to compliment STS. I have done the program 4 times & have always done a lot of cycling & spin classes. I have found that cycling/spinning the day after STS legs is a bit ouchie, so I either spin same day as STS legs or on a day I don't plan to ride the following day...

bumping this...I still need a roommate. I have a room at the Fairfield booked from Thurs on, 2 double beds. can someone help a sista out??

i have not seen it yet either but sure am looking out for it!

You can use your mtn bike on a trainer but get a slick tire for the rear wheel. A knobby tread might get annoying. Like Dirt Diva, I plan to use my road bike in my trainer. But in time I will get a spin bike!

i rarely do the whole thing. mostly do the Abs & floorwork premix, love that one! have only done the whole thing a couple times, but it is a killer!

Childhood nickname

hee hee, DirtDiva (you have the best username, wish i had thought of it)...i can't say i have crashed going that slow. luckily not too many bad ones for me, but they've all been on a technical downhill. and ramping rocks! i love it when there is a ramp during spin class. for anyone wondering...

Julie - a couple good websites for all things cycling are Performance Bicycles performancebikes.com and Bike Nashbar Bikes, Cycling Clothing, Bike Parts & Cycling Gear: Bike Discounts & Deals from Nashbar i think if you get just a basic chamois you will be fine. you don't need anything too...

i am not sure what the Spinner fit bike has, but most spin bikes I have been on at various gyms & conventions over the yrs use SPD cleats. so, the Sidi shoes you are looking at should come with cleats (double check of course) and if you are given a choice, choose SPD cleats. to me "clipping...

ooh, didn't think of that w/ the crunches, but you'd have to put the tube in the middle & approach the Tower from the usual side (so the pole won't hit ya! LOL). it's not quite the same as having the cable weight, but it works pretty well! can't wait for the new Barre workout!!

while doing GS Chest & Triceps today I remembered how I liked using the rope for triceps push downs (standing, facing the cable holding the ropes that look like an upside down Y). so, grabbed my resistance band, looped it over the top of the Tower one full time and then faced the side of the...