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Hi ladies, Well, since I am limited to 10 pounds or less, I did my own full body light weights(8 pound dumbbell and a 3 pounder ),high rep workout. All exercises were done to 12 or 16 reps and I even did a hip thrust after I watched a lady say that the way she did them was easier to set up...

Oh and you can't lift more than 10 pounds so my weight workouts will be limited too. Such is life.

Hi ladies, Glad you are back Siobhan. Well, since having my oral surgery last Wednesday I have done pretty much nothing. Then I read that that you shouldn't bend over after having sinus surgery because of pressure. So with that said here is what I did today: Found a 30 minute Basic Taebo...

Hi Linda, Still swollen, but I did manage to lay in the sun for 110 minutes despite the antibiotic having sensitivity to sun as a side effect. I took a chance and the sun is lower in the sky this time of year. Nice workout Linda.

Hey gals, Pain is better, but my cheek is swollen now and my info sheets say swelling doesn't peak until 3 days out, oh my!! And my inner thighs still hurt a lot!! Thanks for the prayers.

Oh and yesterday I added the inner and outer thigh machines to my exercises and on top of the mouth pain, I have inner thigh DOMS, oh my!! And half my nose is numb along with my cheek and the bottom of my eye socket. Along with the sinus lift and implant placement, he extracted a crown from...

Hi ladies, I made it through, can't exercise for 2 days. Very numb, already feeling some pain took half a pain pill. He said that I had a tiny hole in my sinus cavity that he fixed( could have happened when he tried to push the sinus cavity up) . Now I just need to heal. I felt the prayers...

Hi ladies, Today I was at the gym waay too long (2.5 hours) but only 105 minutes was an actual weight lifting workout . No cardio today thus no circuit, just weights. I did 4 leg machines, bench press to 95 pounds for 1 rep, 2 chest machines, back machine, cables for shoulders 2 different...

Nicki, no name just his latest Garage Taebo on YouTube. Put in a search for recent Taebo workouts and it should come up.

Hi ladies, Variety of workouts so far, you gals are killing it!! Today I found a 3 day old 30 minute new Taebo on YouTube so I did it. I am a sweaty mess, lots of abwork in this one. Very good for 30 minutes and mostly balanced. Have a great day!!

Rest day here.

Hi ladies, Sore but not as sore as from Tuesday's workout. I managed the newest CDORNER Cardio Kickboxing workout which was 31 minutes then I did a basic Taebo with gloves on off YouTube which was 24 minutes. Now I plan to get some sun before my sunning days are over for the year. Nice...

Hi ladies, Today was a 101 minute gym circuit using 6 machines 1 was new to me. I am sooo sore from Tuesday's workout but I powered through. So breaking it down 2 chest machines, 1 back machine, 3 leg machines( thighs, leg press and calves), then barbell bench press to 85 pounds started...

Hi ladies, Oh my, I. Am. So. Sore!!! Triceps, back, biceps, oh my!! So of course today I did Jamie McKagan's latest Boxing Circuit for 52 minutes. I was hurting doing her upper body weight exercises, lemme tell ya. And I was only using 3 pound dumbbells oh my!! Nice workouts ladies...

Hi ladies, Today I headed back to the gym with a new plan in place. So I purposely did NOT wear my sled shoes, I did machines and exercises that I have never done or haven't done in a very long time. I did bench press started at just the bar(45 pounds), then did increments of 10 pounds up...

Hi ladies, Today I found another Fit Combat workout same instructor it was 45 minutes. My only beef with this one was the dubbing and music was slightly out of sync. Otherwise, this one was /felt very powerful and was fun to do. That's it for today. Nice workout Linda!! Hi to all who...

Ok, I ended up taking a 53 minute residential walk/jog and got to talk to my kids YMCA swimming teacher. She is still teaching!! It was nice to catch up.

Most likely a rest day.

Hi ladies, Today I found another workout just like yesterday's with the same instructor again in Spanish for 48 minutes. It was a sweat fest but very good. I am planning on sun fest next as today is suppose to be in the low 80's. I think sometimes I get burned out at the gym and I am...

Ok, add on 20 minutes of weighted floorwork for abs, legs and glutes.