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Nora, thanks for asking. Feeling pretty good!

Of course!

Annette, LOL! You are a true warrior always finding new kickboxing workouts!! KCM- Start Here- dvd mix- 18 min. Hydrow Circuit Training- 20 min. Rowing & Full Body Strength YT-CrossRope- 10 min Beginner Full Body & Low Impact Ropeless Jump Rope

Linda, another good workout with variety!! KCM- Start Here- dvd mix- 18 min. Hydrow Circuit Training- 20 min. Rowing & Full Body Strength YT-CrossRope- 10 min Beginner Full Body & Low Impact Ropeless Jump Rope

Siobhan, good workout with C&E Chris for 45 minutes. Surprisingly, I am only feeling minor pain in my right leg. Nice! I think I will stick with the bands for a while.

I decided to try the Boss Band Glute and Core for 51 minutes. Hurt at times, but I think the bands are best for me right now. We'll see how I feel tomorrow with my right leg. Keeping my fingers crossed!

Annette, leave it to you to find all the kickboxing videos! FightCamp kickboxing for 30 minute one with 6 rounds, and then a 22 minute one with 4 rounds

Linda, upper and lower body workout! Nice! CoffeyFit Raw- "Upper Body Weights with Sammy" - 30 min. Blender- "Lower Body Companion # 3" - 18 min.

Siobhan, great variety with cardio, biceps and stretch!!

SO HAPPY TO SEE YOU BACK WITH US!!!!

Thanks! I'm going to try that!

Thank you for sharing this! I totally agree!

Nice!!!

Me too!

Siobhan, good workout! Sorry you have to work today and good for you getting in that workout!

Ladies, sending happy thoughts your way for a great long weekend - Siobhan, I know you are in Canada and hope you enjoy your weekend as well. I love the long weekends. Super excited that college football is here and so many GREAT games on today! Can't wait - almost time for the first kickoffs...

Nora, great workout with the Coffeyfit programs. Coffeyfit "Raw" Fitness Ladder 2 (Split in half Reg is 60 min)= 31 Min Coffeyfit"Raw" Total Body Timesaver Sculpt- Box & Tone = 21 Min

ChelePa, Leg Day! Nice - that is what I am really needing right now. I have not been able to do a leg workout in many months. Had another chiro appt Thursday and he did a few differnet things this time. Felt good afterwards for two days and now hurting again. He did say it would take a minute so...

Annette, good workout! I did not know Taebo had Sculpt and Bootcamp. Sounds interesting. Might have to try that!

Sounds good!