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I don’t mean to be morbid, but I was wondering how many of the Catheletes got COVID and survived it?? I haven’t had it yet. I have the vaccine twice and the booster shot. I have even given blood this January. I have O negative blood, so the blood bank wants me to give it if I can. I am not...

I can totally relate to Denise Austin. That is why I just ignore her. How about Jillian Michaels? I know she means well, but to advocate for a 1,200 calorie diet is ridiculous. The history of the 1,200 calorie diet was due to WW I to ration food during the war. Women kept this up due to the...

……And you will be using a gliding device. Just one. I was glad it was only one because I only had one.

Just did it. You will be using the green loop a lot. What the pattern is 1 cardio the 1 leg exercise. No ab work and no burpees. Some of the low impact moves come from Low Impact Perfect 30. Cathe did 15 pounds, 12 and 10 pounds. I did 12 pounds to 10 pounds. I had problems getting on the green...

Just did Plyo Hiit 1, today! In the Step Boss/Ripped with Hiit, it was on the last week of its rotation. Also, it included Step Boss Intermediate 20 minute workout! Can’t wait to do Cathe Live Tomorrow!! Yea!

The new products have arrived at Cathe.com! Check it out!

I agree. My heart start racing more with the burpees, mountain climbers, etc. Amd what I really like about it is if you have a really small space you can do it. Thanks!

I did this one today because it was on Step Boss/Ripped With Hiit. If you don’t have that much room and want something for 30 minutes, I recommend this. This has one ten pound and one eight pound in this workout, but you are not lifting the weight straight over your head. As for room if you can...

I don’t know about a Live Step Beginner, but I would love it if Cathe did a Step series on how to do her most difficult step moves. I am really glad you like step!

So you are going up and down like a Football post. If you want to find out more, go to a Xtrain: 100 Scarecrow Challenge!

This is what it looks like.

I love Cathe glasses, but she isn’t wearing them this workout. And she is doing step! So that is another great sign. I can’t wait for a new just step workout only, no weights workout! I am so happy like you to see Cathe healing! That is awesome!

https://www.sweatybetty.com/us

I heard during the Halloween Fireside Chat, Cathe loves sweaty Betty. That is an exercise clothes store on the web. She said she got many of her outfits there. You may want to check it out.

If you want to scare your muscles, do Scarecrows. That muscle lifting exercise will burn! I had to do it with 3 pounds. That is a hard exercise!

By the way, if you noticed Cathe’s leggings from one of the Lite series. But, this workout is not lite!

Just did it. If you are pretty good at one riser each, you can put the additional two. I did it with two risers each and it was challenging, but not to bad. I modified the second step one. I couldn’t jump to the full height, so I modified by moving up and down. I did 10 lbs, 8 lbs, and 5 lbs. I...

Pur Pure Strength Series. If you have Cathe Ondemand it is the three part series that Cathe has short hair with a white tank shirt and Cedie in the background.

I found this one on Cathe open discussion page. I just copied and paste. Here is a rotation if you need it. WEEK ONE: Monday.....Slow and Heavy Legs plus the cardio portion of Step and Intervals (CTX) Tuesday....Slow and Heavy Back, 10 minutes of Ab Hits, plus the cardio portion of 10*10*10...

Having done PHA3 today along with this workout about four of the exercises are from PHA3. As for the Step in PHA3 was just the platform. The only 2 sets of risers was the knee lunges. My suggestion if you are having problems take it to the step platform. The heaviness of the weights and just the...