Scarecrows

[jennifer319_2013]

If you want to scare your muscles, do Scarecrows. That muscle lifting exercise will burn! I had to do it with 3 pounds. That is a hard exercise!

 

[jennifer319_2013]

This is what it looks like.

 

[jennifer319_2013]

So you are going up and down like a Football post. If you want to find out more, go to a Xtrain: 100 Scarecrow Challenge!

 

[workout]

Yes, I agree - that exercise really gets that rotator cuff good!!