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Giving serious Gym Style vibes Eta: that's a good thing, btw :)

OMG I love this!!! A total upgrade, especially from some of the more recent DVD cases. Thanks!

I had the same questions, so thanks for posting!

Not a personal trainer or physical therapist, just my recollections of what certified folks like Cathe have said, which is to focus on the weaker side. For both sides, choose the weight that maxes out the weaker side and if possible "do a few more reps on the weaker side to get it caught up the...

Premixes?!?! I must have missed this detail. I thought STS was perfect but adding premixes makes 2.0 next level amazing! Love it

Everything about this series looks FIRE! So excited for this challenge coming our way!

You mean the staircase we won't be able to walk up with our post-workout shaky leg syndrome? :p I love them too!

Yay, Brenda! Love the calm, consistent, and committed energy she brings to the workouts.

Cathe's fierce face! She's going to make us work work!

If we get Brenda and Al, my wishes will have come true! ETA: love the bright new set!

She's on fire. Love it! Thank you so much for sharing.

@jillybean , can you please share Amanda's Instagram handle? Or PM me? I met her at the Houston RT years ago and would love to follow her

Wow, that looks like a Top Ten Live of All Time. All your best leg moves in 1 workout, and all standing is a nice change. So fun to have extra guests joining. Where can I get my hands on one of those tie dyed Cathlete shirts? The color and brightness of those shirts perfectly capture...

The wait time is worth it. Nothing this amazing happens quickly. It is going to be a sweaty, strong masterpiece. Appreciate all your efforts and attention to detail as usual, Cathe!

It's always a good day at Live when there are balloons and Al in the house!!!

Wheeeeeee!!! :D

Sad to hear you feel ill! You are always missed, but are definitely supported in taking some much needed rest and recovery time. Sending well wishes!

Congrats, Hazlady! I hope you love your PBs as much as I have loved mine (I'm sure you will!).

Power Blocks. I've had mine for 15 years and they are still going strong. Mine go to 90lbs and increase by 2.5lb increments. When I bought they did have 50lb sets available. Will say I have no idea what the price point is these days but they are definitely an investment that have held value...

I also disagree with the OP. I wish Cathe offered Kettlebell workouts! Done with proper form and technique, Kettlebell moves are incredible for core strength!