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Happy birthday, Cathe! Mint chocolate chip ice cream for everyone! I think years ago you said that was your favorite... Hope your day was awesome

You will be missed but you are making the right choice!!! Rest up and feel better soon, Cathe. We've got lots of recorded Cathe Lives to keep us busy.

Travel Fit from STS Shock Cardio comes to mind.

Oooh intriguing move!

This was heartwarming and inspiring! Great podast

Al in the house! Love your pink shoes, Cathe! Can't wait to do this one

Yay! Scorpion is my least favorite insect but my most favorite mobility exercise!

+1 to this! The first round of cardio and the first round of core felt the most challenging to me so I was glad for the 20 rep limit! This was a fun one

STS and drums! You do awesome things with your life! :) way to go!

@Debinmi you just did an important work id public service! Thanks. I was wondering about those socks. Heading off to buy some right now...

500 Live workouts = amazing achievement! Congrats to you and congrats to us for having a HUGE library of Live workouts to choose from! :D

@Meldel , I second your request for a Cathe 4x4 workout. In the meatime, I recommend Tracy Steen on YouTube. She has a couple of 4x4 workouts on her channel and they are great to follow along with or to get ideas to create your own 4x4.

The award for burn factor goes to 32 reps of those split, step in step back lunges. I can't ever remember the name of that move but my oh my I remember the burn! :) Another goodie, thanks Cathe

I love the PHAs as stated above for total body. In addition I recommend Trisets Total Body 462 and Muscle Mashup 417. You really can't go wrong, so many great choices :)

This will be awesome!

This was a great workout for overall fitness! Agree with others that the rounds flew by. @aqua girl I was wishing I would have chosen chest flyes over those side walking planks, ha! Those had a bite to them! Thanks again Cathe

Yep, did this one today, and "you're welcome" is right. Two thumbs up!!! So fun

Premature, @Cathe Friedrich . Nobody has said thank you just yet. We need to survive the workout first!:p Excited for this one!

This is a great Live. Highly recommend !!! Works every muscle in a Baby Bear way, just the perfect amount of burn before moving on to the next exercise. @UsedtobeMissGrant Those reverse planks are tough! Hard to stay balanced. It's a core move. I feel like it ignites the posterior chain: low...

Yay! I was hoping for a total body tomorrow. Cathe you look like you're in a game of Mario Bros, love it!