Cathe Friedrich
Administrator
Attention Cathe Live subscribers, Thursday May 23, 2024 at 9:30am EST we’ll be doing “Cardio Sculpt Bootcamp #2” LIVE! Due to popular demand we’ll do this bootcamp format all over again, but this time with a new mix of exercises in multiple sweaty rounds! In this non-stop workout we’ll keep our weights moderate so that we can stay focused on our muscular endurance and physical stamina! Grab some dumbbells and your energy and let’s don’t this!
Equipment needed:
Moderate weight dumbbells. We’ll be using 10’s, 12’s and 15’s but have lighter available if needed or preferred.
Fitness Mat
Equipment needed:
Moderate weight dumbbells. We’ll be using 10’s, 12’s and 15’s but have lighter available if needed or preferred.
Fitness Mat
!