May 9, 2024

[Cathe Friedrich]

Attention Cathe Live subscribers, Thursday May 9, 2024 at 9:30am EST we’ll be doing Trisets Lower Body. Yes, we’ll be working in threes. Three consecutive leg exercises will be repeated once before we move on to three new leg exercises. Get in, go hard and go home! Oh wait, you are home…

Equipment Needed:

A variety of weighted dumbbells (we’ll be using 10-20 pounds but take lighter or heavier if desired)

A full sized fitness mat

 

[lisa_la_machina]

The award for burn factor goes to 32 reps of those split, step in step back lunges. I can't ever remember the name of that move but my oh my I remember the burn! Another goodie, thanks Cathe