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I have had tennis elbow since the first of the year. Everything I did hurt. I couldn't even use 5 lb db for any bicep work - hammer curls were the worse. I tried band work - painful. I rested for weeks. Finally saw a doctor who gave me a brace to wear. I still did cardio and lower body...

I'm so excited to hear the details - can't wait for Friday to get here :D

I swear by WAGS - they have helped with my wrist pain - even with just stretching and having to have your palms on the floor. I've had two surgery's on my left wrist - ganglion removed and a ligament attached from falling of my bike - and one surgery on my right wrist - a ganglion removed...

I ordered the bands from them and it took several weeks to receive my order.

Someone shared this picture with me with the numbers on the older tower so I hope this helps.

thank you for posting this link

I agree with you, I love this series!!!

thank you so much for the help.

thanks for trying - appreciate it :)

Would you post a picture of the two towers side by side to see where the numbers are so I can mark mine? Thank you in advance.

I am loving this complete series - they are perfect!!!

I received my shipping notice. I can't wait to get these. Thank you Catherine and crew. Merry Christmas to everyone!!!

I was so hoping something was going to be mentioned in yesterday's newsletter. Maybe next week they will say the DVD's arrived and they will start shipping :D

This - I plan on doing a Muscle Meltdown rotation in March and adding some cardio if time permit - meaning if I get up early enough.

I am loving ICE - they are PERFECT!!! Thank you so much for doing these.

My Rockm Sockm DVD didn't play in my DVD player and the other ones seem to be fine. It plays fine on my computer.

thank you so much for all the work to get these out. If all goes according to plan, mine should be in Colorado Monday - can't wait. Merry Christmas!!!

This has Muscle Meltdown Chest but the video clip says biceps...oops!!!