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You Always give me a lift--in many senses of the word. :D

I kiss my horse and he is Very Cute, too!! (Taller, too!)

Going to slip in and say that with all of the lunges in Power Hour--you won't be able to position your foot safely for them while it heals. TOO DANGEROUS!! You will need to modify big time--Slow & Heavy or Pure Strength upper body--and squats may be okay--but not lunges where the foot is tipped...

do any of your own (or anyone else's) videos? If you do; why do you and what do you think?? This question came to me as I was pushing through MIC. Murph

One of these two... Power Hour --really--or Body Max.

Just A Suggestion... LAST EDITED ON Oct-19-01 AT 09:59PM (Est)[p](One of Cathe's best loved lines...:-)) You can do (some of) Cathe: start with the Wedding Video--and do only what you can. I would supplement this with some Charlene Prickett: anything of Charlene's is fine: they are...

Yes to Glucosamine Chondroitin. Absolutely agree that it helps the joints.Co-enzyme Q-10 is the precursor to glucosamine chondriotin and that is a good one to take with it. (They even have glucosamine chondroitin supplements for my horse!!)

Topical lotion my husband uses a topical lotion called Klaron which is sodium sulfacetimide 10% lotion)--and at times, he takes an antibiotic named Menocycline. Plus, the sulfur based face wash. between all of these 3 treatments--it's under control. (It comes and goes.) Murph

Yes, I know about this my husband has it and is on antibiotics when it flares up and a sulfur based face wash. Be careful where you use that face wash because it has totally DESTROYED THE SINK FIXTURE on his sink--totally eroded it. (amazing that something you put on your Face erodes brass.)--...

Yes..from all over rooting for you :7

Once More, Please!! }> Actually, I have scheduled MIC for this week, too.

THIS IS THE ANSWER FOR YOU!! Charlene Prickett: Start Your Engines and More Muscle/Less Fat. These are two VERY GOOD VERY LOW IMPACT TAPES--which I really like on days I need them--and they are very good work outs. You can get them at Collage or on charleneprickett.com. good luck!! (These are...

RE: YES! I really, really, really like this tape. would definitely get it.

yes, snowy owl the instruction is COMPLETELY BETTER in the earlier series. On the earlier I have Precision Toning, Precision Yoga and Target Toning. (I like them all on an easy day.)Plus, the exercises are more challenging, flow better--the whole thing--I got Perfect Mix and Pilates toning on...

Totally Agree As for tapes: Moira Stott shows the correct form in almost mind-numbing detail--but you, need it.;-) I also like Jennifer Kries in Precision Toning--her earlier series--not her latest one. Murph

DONE!! :D

RE: Hi, Anne! You could do S&H (all 3--once each); then some cardio between and finish off with Power Hour or Maximum Intensity Strength on one day.

Interval Max will do the trick for you!!!

Terri I don't think "have to" is the operative word. I think what the concept is, is to use S&H as long as you can maintain concentration and strength gains--if you get tired of it--go to something else. Murph

welcome, intermediate stepper THERE IS PLENTY FOR YOU HERE!! The gals have said it. Do it. You'll love it.