Search results

I have always loved the Hard Core Series and just took advantage of a Cathe daily deal to purchase all the Gym Styles DVDs. I own all the Hard Core Series DVDs now except for Kick Max (which I am seriously eyeing after watching the chair work in the DVD preview — looks amazing), but I don’t see...

Woohoo! Looks like fun!

Yes! Your feet are on gliders. Which workout this is escapes me, but it’s not easy on my shoulders, for sure. Thought it was Xtrain… maybe I should change my rotation… (beep boop, beep) THERE: Doing the 90-day Xtrain/LIS rotation through January 2024. If something is intimidating, you should...

Love this response! Re: XTrain I *think* it was Xtrain where you pull yourself around like your legs don’t work (thinking face)… maybe it was the Low Impact Series and I have conflated the two. That would be really bad since I’m about to embark on a 3-month STS/LIS rotation (hilarious laugher)...

I admire the cajones, girl! Xtrain is my Mt Everest. I messed up my shoulder doing the pushups (where you pull yourself around the floor like your legs are dead weight) and I’ve been gun shy on that whole series ever since. Combining that with STS 2.0 seems really ambitious. Best of luck! I’m...

I am on the last week of my three-month STS 2.0 rotation and today is day three of body parts back to back (triceps/back/chest). I decided to do the main workout plus the bonuses for the “part of the day” each day (plus Stretch Max, etc). I feel like a rock star and I’m sleeping like one (a...

I love heavy weights. It’s like eating a steak dinner. But my joints and back don’t always. I have to be careful when I start a set, not because my muscles can’t do it, but because my joints might not. Elbows, shoulders, hips, back — I have to suss them all out before I can get into a good...

Following

Can we just take a second to clap for Jenn A? She‘s never looked “bad” by any means in any of the videos she’s supported. But I can really tell a difference in her body composition in STS 2.0 and in the still shots from this upcoming series. Good job, girl! Lookin’ fierce <3

I’m still nagging everyone for a slam ball workout. I freaking love that thing. Such a warrior-woman stress-reliever.

Honestly, I feel like STS 2.0 is perfect for this. PERFECT. I have so enjoyed the “slower pace” of this series and the mobility, foam rolling, and active recovery workouts. I, too, am trying to keep from being injured and am nursing pain in my hips and low back. Combining STS 2.0 with floor work...

One of my kids came into my gym when I wasnt looking and changed the calendar month. I got quite the wake-up when I noticed the Cathe skeleton vamping at me.

Second this! I’ve been doing the floor work from Boss Bands Legs and Core, Butts and Guts and STS 2.0 Body Parts Legs, plus foam rolling, STS Mobility 1&2, etc and my janky left hip feels loads better. Combine that with a really good leg workout (STS 2.0 Body Parts Legs, for example) and it hits...

I honestly am in awe of how someone can maintain such a level of excellence for 35 years and still deliver such a quality product that sells. That’s HUGE. Nobody does that. Most content creators — if they even reach the “hot selling” level — don’t stay there long. Maybe 6 months to a year, if...

I’m unsure even if there *is* an issue on my disks. I’ve played them a couple of times now and not noticed a thing. Talk about customer service, though — WOW!

I am stunned. … And now I need your address, apparently JK This is the internet. I don’t want to make you feel weird. LOL Thank you! ❤️

Well, hay, Palmetto Girl! And good job rocking it, btw. I was looking up my own stats for the top 100, and saw that you are in the top 3 or 4 for ever single category except STS DVDs. You’re killing it!

I need this! If someone came up with a good rotation and posted it, I would send you a very nice postcard LOL

I’ve been getting the newsletter for years and the articles are always articulate, sensible, knowledgeable, succinct, professional, and full of insight — they also cite sources at the bottom. In the newsletter, it says “by Cathe”. … Super dumb question, okay? But here goes: Are they actually...

This — 100%. I’m used to feel “weak” for taking breaks during workouts. Not anymore. If I need a break (a la STS 2.0) I’m taking it!