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Mine does the same thing. It says ICE Users Guide. Strange!

Hi Jane, just want to let you know that by answering someone else's post, you just gave me a great program to do. You suggested - The Pyramid Lower & Upper Body - Month 1; Gym Style - Month 2; Slow & Heavy - Month 3. Thank you so much for that suggestion - I love it. :-)

Sherry, I hope you get relief soon - I know that kind pain is awful. :-)

Hi Sherry, I've had my time with sciatica. I went to a chiropractor and that is what saved me. Of course, it does take time to feel relief because they are slowly making adjustments to loosen the grip or inflammation on that pinched sciatica nerve. Now I go monthly for a "tune-up" and have...

Looks really, really good!!

Looks awesome!!!

Hi Denise, just wondering if these workouts are challenging enough for the advanced exerciser? Being that you enjoy Cathe's workout, I am assuming that you are definitely Advanced. Just wondering, I would like to try these but don't want lose my fitness progress at this point with easier...

I'm 59 years old and totally understand the high impact stuff - I have modified a lot by using a trampoline or just doing something else during the higher impact stuff and can still get a great workout. But I look forward to all of Cathe's video because they are advanced and can be modified to...

I congratulate you on also having the patience to learn it. It was a little challenging to learn compared to some other step routines. I must admit I don't feel comfortable doing those repeaters in a circle, so I just do 7 repeaters in the same position. :-)

Hi Aqua Girl, yes that's the one. Having so much fun with this Step workout.

Hello, I purchased Rhythmic Step about 3-4 weeks ago and I just love it. It did take me a while to get all those routines but once you get them, it is so much fun. This one has a lot of intricate steps and would only recommend for the advanced "stepper". Cathe, as in all her videos, gives...

Oh my goodness, I love these monthly rotations, it keeps me motivated. Thank you for doing them every month!!

Hi Gobias, that is so interesting that you have accomplished burning 1,000,000 calories with Cathe!!! I agree with you as far as using Cathe every day - I just do not get bored with her at all. With so many options, it's impossible to get tired of Cathe - never will happen. I also love Step...

Ooops, I just realized that you found it. :-)

It's the Strong & Sweaty Series - PHA, Peripheral Heart Action training DVD. It's a fun one!!! Enjoy.

Thank you so much for putting this together; it's fantastic.

To THE BEST FITNESS TRAINER out there - HAPPY BIRTHDAY. You inspire me every single day to workout and I feel so, so grateful to have discovered you years ago and that you continue to create the most awesome workouts. Again, may you have the best, best Birthday!!!

Wow, this is really a great site. Thanks for posting.

Wow, this was best news!!! I saw it on Facebook and right there I clicked and ordered - hardly read any of the descriptions. Whatever you get from Cathe is going to be fabulous!!! Thank You Cathe!!!!

Hi, all I see is