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The thing I like better about S&H is that 2 of the workouts add in abs. For all of the gym styles I had to add in a seperate ab workout. It does take a lot of concentration but I did find I could go heavier in other workouts after doing these for 2 weeks. I like the S&H but it is one that...

Wow these stories are so funny. Haydeee I was at work when I read this and actually had to cover my mouth when I read the about the liquor store because I laughed so hard. I know I did stuff like this and it embarassed my parents and I never thought it was that big a deal or that loud, but...

I'll join in...this is just healthy eating check in kind of thing..right? breakfast: protein shake snack: apple with 1 tablespoon natural peanut butter lunch: nofat, low sugar yogurt, turkey, tomatoe, lettuce, pickle on low carb pumpernickel snack: salad with grilled chick, mushrooms, egg...

Wow thanks everyone for all the great information. I've bookmarked this thread so next time I have some money I can buy one and in the mean time shop around. Lots of great information, it would probably motivate me to do more cardio since I prefer weight lifting. Thanks ~Angel

I have a question too if thats ok? I was wondering if heart rate monitors like that allow you to put in your height and weight to get a calories burned count. I read some posts where people were able to calculate calories burn during a workout, is this accurate? Thanks ~Angel

I was just wondering if anyone else had tried these. After my SO raved about how great they were I went out and bought a two pack. A little more than I'm used to paying for socks but was suprised, I actually really like them. :7 Since it is just elastic around the arch I was wondering if...

Thea, I did only for about two weeks though. I liked it but after reading through some post decided to add in slow and heavy with it. Its nice to have some variety but it is doable to do each of the three workouts twice a week. I liked it but I'm feeling more strength gains with the wider...

We called it letting the back fat hang out but muffin top is so much nicer. I'm going to have to incorporate this in to my vocabulary :) ~Angel

I've always loved their advertising because what they show is alot more attainable and real than the hollywood junk. Those woman still look aazing for their age and you can see real beauty and real life in their faces. I love that...yeas hooray for dove indeed!! :7 ~aNGEL

For once I'm glad I don't own all of Cathe's videos because unforunately x( hehehe...I wont be able to join in all the fun. Good luck and I plan on trying what I can..*shutters in mental prepration* ~Angel

I might consider putting up for trade of the video fitness forum so you can get another cathe of equal value you would be more interested in. I did it and have not regreted getting rid of the complicated coreography but I still cant get it. Just another suggestion if you want something you'll...

I hope you can keep the comitement and really meet your goals. Someone told me when I was trying to clean up my eating, "that nothing tastes as good as being thin and heathly feels." Kinda puts things back into perspective for me sometimes and helps me to focus on the bigger picture instead of...

Hi Lori, I hear you about the space program. I'm in central florida too and I have some friends that live closer to the coast, over in port st. john and canaveral. They told me they have been look for a reason to close it for a while and have everything out in houston. I dont know if its...

I do this too. I don't know why, the numbers always seem kinda random. I think I only weight in because the scale is in the back bathroom where I put on my workout clothes. Sometimes my numbers go up, sometimes down and sometimes stay the same. It think it usually has something to do with...

Hi Jane! Just wanted to chim in and wish you a Happy Birthday too and tell you to enjoy your brownie :7 !!! ~Angel

Hey Catie, Chiquita, and Leslie!! It is nice to know there are some other college age people out there. There is so much good information out here and this board is so friendly. I'm 23 and yes still in college, working on my masters though. I live with SO off campus so I usually workout...

Yea!!! I do get my second chance :7 Keeping my fingers crossed and saving my pennies :) Thanks for the cheery thought ~Angel

HI Char! I too would like to say welcome. I've been trying to join in more too :). Hope to see you around the boards :7 ~Angel

hey I was at work and waled outside. Not the best view but you can see it and feel it all the way from cape canaveral over here in orlando. There were alot of us outside for it actually :) ~Angel

The recumbant bike was one of the best purchases I made last year :7 . I love the programs and it has really leaned out my leg alot, and they weren't big to begin with though. Although my SO says my legs are to hard to be comfortable to lay on now :( Check out the schwinns they are a great...