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Hi there, You can't get rid of cellulite, but you can improve the appearance. It is basically caused by a combination of the female hormones and toxins that we shove into the body (caffeine, alcohol, cigarette smoking, the yuk found in processed foods). The fat cells in cellulite areas build...

Nicole, Are you cleansing and toning twice a day ? Anna

Well, I went to WW's last night, and I haven't lost a pound !!! :o Don't worry, I am still focused, and now contemplating speaking to my Doctor about a thyroid test. See Ya ! :7 Anna

Tracy, I will be interested to read replies to your question, I was contemplating Leslie Sansone myself :) Anna :)

Thankyou for your replies, They have given me a renewed interest in Pilates. It is nice to know that Pilates can still be done and enjoyed as mat work, remaining to be effective. Anna :)

Thanks Donna, I have just recently bought the CIA Cardio Strike Zone, and I think it is OK. I always turn mine off before the Bootcamp bit :o Terri Reeves has some energy, doesn't she ? I also bought the Debbi Burns CIA tape too, and I like that one as well. I was hoping you might mention...

Hi Donna, I have just been browsing through Cathe's suggestions bit, and read your recent request for more kickbox. So what I am wondering is, please could you tell me which are your favourite Kickboxing workouts (with the exception of Cathe's CKs and KB) ? Thanks Donna ! :7 Anna :)

I am wondering if there is anyone on the forum who actually owns the Pilates table-like exerciser, and if so did you start out doing Pilates this way, as opposed to mat work ? How different is Pilates using the bench than using a mat ? I am wondering because recently I read that mat work is a...

Woo-Hoo ! Thanks SNM.......:7 Anna :7

Hi All, Been a good week for me as well, feel better about my eating 100%, thanks to WW's - much more in control = HAPPIER Anna :) ! Will be getting weighed tonight, so I won't find out about loss yet. Tried to sneak a peek this morning on my own scales, but got 3 different readings :o I...

This was a TSV on QVC UK the other week, and it looked pretty good, I didn't buy it though, because I am wondering if anyone already owns it ? If so, what kind of results have you had ???? Many Thanks Anna :)

RE: OMG........ Don't worry, Fitnik, I have been there and done that 3 times !!!! LOL :7 Anna :)

RE: OMG........ The website is also selling the BUN & THIGH ROCKER !!!!!!!!!!!!!!!! for £79.95p !!!!!!!!!! Anna

RE: I have to apologize Nancy........ Nancy, I too, would not go back for all the tea in China ! I love being in my 30s :7 ......so I can fully understand :) And good luck by the way with your fitness quest :) Anna

RE: Try..... THANKYOU, THANKYOU, THANKYOU Fitnik for posting that......off to check it out :7 Anna :D

QVC also had a Ryka TSV way back in January, so keep your eyes peeled for future Ryka TSVs :) Anna

Hear Hear !!!!!!!! :7 Anna :)

Yes, i realised that as a full time Mum of 3 who walks a lot of the week with the children anyway on top of extra exercise, that 6 days a week was ridiculous, I am cutting my fitness week down to 4 days of low impact cardio/Cathe step/kickboxing, with a body part per day, and leaner legs on the...

Does the UK count, Ann ????? I am not American but I am only on the other side of the North Sea !!! ;) Anna :)

Thanks Honeybunch, A great article, thoroughly enjoyed reading it, have printed it out ! Anna :)