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  1. Y

    Ordered!

    Waiting for a few days on the off chance that something I want becomes a daily deal to add on to order. There are maybe one or two DVDs I don't have yet that I want. And also contemplating what fitness products I "need". But excited to place my order soon!
  2. Y

    Post your STS 2.0 questions here!

    How is the new STS pull-up and dip bar different from the Fit Tower? I realize that both are listed as "optional" equipment, but if we have a Fit Tower, do we need the pull up and dip bar?
  3. Y

    Input on others suggestions for upcoming STS video display

    A vote here for timers. I like having a timer for how much longer there is in a segment. It gives me an incentive to push harder toward the end knowing that the pain will soon be over. I also like knowing how much time I have during rests to get my metrics written down on my workout sheet.
  4. Y

    We've Now Finished The Filming Of STS Muscle & Recovery!

    SQUEEEEEE!!!!! I can't wait! For once, I am looking forward to a Monday!
  5. Y

    Cathe's STS Muscle & Recovery Phase #3 Legs

    2nd - We MUST know where we can get camo leggings too!
  6. Y

    STS Muscle & Recovery - First Pic!

    Was that just me screaming "TAKE MY MONEY!"?? LOL. Can't wait for the preorder announcement.
  7. Y

    Workout Series for Menopause/Post Menopause (Based on Cathe's advice in her recent article)

    I read Cathe's newsletter today that discussed the changes you should to your health routines you should make once you hit menopause (https://cathe.com/how-menopause-can-affect-your-body-composition-and-workouts/) with interest. How about an exercise series that focuses on the heavier...
  8. Y

    How Many Had COVID?

    @ashaw - The latest treatment protocol from Frontline Critical Care Aliance (FLCCC) mentions that hydroxycholoroquine is the better treatment than Ivermectin for the Omicron variants. (https://covid19criticalcare.com/covid-19-protocols/i-care-early-covid-treatment/). I had Omicron in June...
  9. Y

    Oldie But Goodie! Slide & Glide!

    I'm a big fan of Slide n Glide too. The Double Trouble premix is one I use often. The best thing about it is that it's really fun! It's also one of my go-tos for travel, since all you need are the discs and bands to do the whole workout. This and Total Body Trisets are the best ones to have...
  10. Y

    Beachbody question

    Like or hate Beachbody, it was P90X (for which I paid full price for the DVDs) that got me back into working out again after a long off and on hiatus. Just sayin. I have a lot of Cathe, but I have a lot of other DVD's/subscriptions as well. Quite frankly, I can't do too long of one instructor...
  11. Y

    Covid

    I strongly urge you to consult with your physician/cardiologist before you engage in any strenuous physical activity. Experiencing chest pain is not a thing to shrug off. We now know that COVID (as well as the COVID shot) can cause heart inflammation/myocarditis and blood clotting. This is no...
  12. Y

    Beachbody question

    I can't speak to 80 Day Obsession, but I have tried another of Autumn Calabrese's programs, Country Heat . (Yeah, I know. Don't judge :-0. I was gifted those videos). I have to say that I was fairly surprised that I actually enjoyed the workouts, her personality, and the instruction, but I...
  13. Y

    About My New Workout Series

    Second the request for inclusion of exercises that include a pilates ball, standing core, and the BOSS BANDS! I love those bands and lloops!
  14. Y

    Anyone starting soon?

    I'll check in once I start in the new year :-)
  15. Y

    Exclusively Weights

    This sounds so fantastic. Thanks for sharing, everyone! Can't wait to place my preorder!
  16. Y

    Exclusively Weights

    Aww... you simply cannot drop a bomb like that without deets! I take it you heard about it at the RT? Assuming Cathe didn't make you sign an NDA, please do tell!
  17. Y

    All Standing Core + Balance

    This actually makes me think of Jessica Smith's DVD, "Build Balance and Inner Strength". It consists of three all standing, 30 minute workouts, one of which is called "Core Control". You will definitely work on balance and core with this one, and it is NOT boring. I find it fun myself...
  18. Y

    Anyone starting soon?

    Following. There are a couple of rotations I'm working through at the moment, but my intent is to start early 2022.
  19. Y

    Turbo Barre 2.0

    I hate barre. But not Cathe barre. A whole series for Cathe style barre/Fit Tower workouts would be great!
  20. Y

    More advanced cardio ... w/o burpees or step!

    +1 on non-step advanced cardio. I love X10 also, but the step segment can be a little too complicated in parts for me to do it at the pace it needs to be done. The moves in X10 Step are not even complicated by normal step standards, but there is always a point where I have to stop and rewind...
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