I read Cathe's newsletter today that discussed the changes you should to your health routines you should make once you hit menopause (https://cathe.com/how-menopause-can-affect-your-body-composition-and-workouts/) with interest.
How about an exercise series that focuses on the heavier weights/extra recovery/lower impact cardio that is mentioned in the article?
I've been working out with Cathe since Pure Strength/Maximum Intensity Strength came out on videotape in my 20's! It would be great to have a series to keep working along with her as I age into menopause too.![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
How about an exercise series that focuses on the heavier weights/extra recovery/lower impact cardio that is mentioned in the article?
I've been working out with Cathe since Pure Strength/Maximum Intensity Strength came out on videotape in my 20's! It would be great to have a series to keep working along with her as I age into menopause too.