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Cindy, I do this exercise once in a while. I'll use 30 - 40 pounds on my barbell. I place the barbell behind my neck, the same as when doing squats.

Brandi, the contestants had to deliver a meal somewhere on the cruise ship. They were given a location and had to receive a signature for the meal. Well, Utah couldn't find where she was to deliver and was yelling "I NEED A SIGNATURE!!!" over and over. Then she went into a Spa, and asked the...

I believe it's 1.25 to 1.75 grams of protein per pound of muscle weight and 1 to 1.5 grams of carbohydrates per pound of body weight, and keep the fat intake at 20 percent. Susan C.M.

When I make a protein shake, I use a hand blender. I *think* it's Braun. It comes with a large cup with measurements on the side. After I blend the shake, I unplug it, rinse/wash it off, wipe it dry and put away.

I wish the company I work for or my husbands paid for ANY of our health insurance. I have to work full time JUST so my family can pay for it. :(

I sometimes rent workouts from Netflix. They have LOTS of FIRM. Lately I've used the new workouts from Mindy Mylrae (sorry, I don’t remember her name exactly). One I liked a lot. I'd say it was as advanced as Cathe. I also have some Pilates in my queue for whenever I feel like doing them. You're...

RE: Big Happy Birthday Tina!

RE: That's a nice poem! I'm very close to my sisters. We get closer the older we get.

Hi Cathe! I have a question; I regularly use the GS's over and over. I LOVE those w/o's! However, I *miss* all you other w/o's that I'm not always sure how to rotate in. What I'm wondering, are there any benefits of doing full body workouts instead of exercising a couple body parts each...

I had it for lunch today! Last night I had to run to the grocery store and saw bags and bags of spinach! Yay!! Susan C.M.

Congratulations Laurie! That was such a touching story. You should be so proud of yourself!

I did call my friend last night and admitted I forgot. She was so nice about it, saying things like "you have a new baby, you're busy..." but that's still no excuse. We talked for a while and are getting together next Friday night for dinner (at my house). Thanks you guys, I'm so glad I'm not...

On my drive home from work, my wandering mind was thinking about my dog, Survior tonight, my friend....around and around go my little thoughts, then it HITS me! Oh my gosh! My friends birthday! I should have remembered! It's the day after my dogs! Do you think I even remembered his? I swear I...

It does make you think, especially now, see what happened here. However, just today I put my picture as my avatar. I don't see any harm in that. Susan C.M.

Brenda, go to the blog and scroll down to August 28 (? ~I think), Cathe posted 2 websites. Ohmybod and Nike. Susan C.M.

I use the GS's all the time and I haven’t bulked. The weights used are moderate to heavy, but the pace is faster than S&H and I'd say a bit slower than PS. The band is incorporated a lot in these workouts, which I think add lots of definition to your muscles.

I missed the whole segment entirely. I agree with newswoman also, about having Cathe appear on Oprah, but, on the other hand, maybe we ought to keep Cathe as our "little secret". ;-) Susan C.M.

I think the dive bomber and tricep push ups look like they could be difficult. Now, what is it Cathe says? "welcome the challenge, embrace it!" Susan C.M.

Hi Cathe, I know this is really early to ask, but I will anyway, ha ha! When the time comes for your boxing workout, will we need a free standing boxing bag? Susan C.M.

Hi Suz, How nice of your husband to INSIST you order Cathe DVD's! I ordered all of them on 9/17/05. I'm real excited to get them. Susan C.M.