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Did Metabolic Core for the 1st time and love it! I usually don't do dedicated ab workouts due to extreme boredom, but this workout was fun, flew by, and felt effective. My only dislike was that it was too short! Please do more ab workouts like this - uses fun equipment, does different moves...

Cathe, would you be willing to create an instructional video for proper use of the dip bars? I used them for the first time today and something is "off". I am a lot taller than you ladies and am sure I have the adjustments all wrong. How far apart/close do I want the bars? How high/low do...

I use an air compressor. I slightly overblow it so by the time I get the pin back in, it is the right firmness. (not too much air was released)

I know of these two: 2Lazy4Gym.com (click on "Cathe Live") FitnessMyStyle.com (click on "Cathe Live") Also, I have a spreadsheet listing all Live's by number. I then have a column categorizing each workout into its proper category. That way I can skim through and find a STEP video (or...

I am having a few DVD issues also (I do not have OnDemand). I haven't played all of the DVDs yet, so was going to wait until I play them all until I inform CS. Skipping, pausing, hiccuping, and stopping.

The BOSU workouts I do would not work with the balance disc. I jump, stand, hop on the BOSU or flip it over and lift it above my head, or use it in planks. Just isn't the right size, weight or shape. BOSU also has a non slip bottom, whereas the disk is all rubber ball. Perhaps other BOSU...

I am also old-school....I prefer a physical book (I still pull out my STS 1.0 book!) However, I understand the reasons it is only digital. I have printed all of the digital guides myself and put them in a 3-ring binder. What I would like is if Cathe offered a PRINT FRIENDLY version of the...

I bought the balance disc and....don't know what to do with it! It doesn't look like Cathe uses it in STS 2.0. Anyone have a workout using a disc they can share with me, please? Also, how much am I supposed to inflate it? (Lots of air so it is bulbous or a little air so it is flat?)...

Debinmi! Thank you. I swore I stared at the drop down menu for 20 minutes and didn't see it. Funny I asked that STS 2.0 had its own category like STS 1.0 - this is why.

I. Would. Love. This. With no equipment or even with a BOSU ball or the balance disc.

This is happening to me (I am late to the game and just started the DVDs!). Today was The Total Body Stretch DVD. I got about 7 hiccups, not necessarily between chapters, but also during a move. I checked on 3 players, and happens at same time on all 3 players.

Did some DVDs get removed from WOM recently? I swear I can't find several that I know I have seen prior! Or maybe I am just missing them.... The latest are HiiT 30/30, 40/20, Pyramid. For some reason I am just not seeing any of those 3. On a side note....is there a way to remove STS 2.0...

Hi Cathe Team! Is there a way to put STS 2.0 in workout manager the same way you put STS 1.0 in workout manager....in its own category. STS 1.0 is under "STS" in the first dropdown menu whereas STS 2.0 is under "DVD" lost with all the other DVDs Cathe offers. Thanks for your consideration.

The STS 2.0 packaging is nicer than many of my purses!

I have! I usually do a 3 month STS 1.0 rotation several times per year, as it is my favorite with the best results. I was going to do a 4 month STS 2.0 rotation first and then do a combo 1.0 & 2.0 rotation as you were planning....alternating weeks. I figure after I do my first full 2.0...

I wasn't, but I can if there is an interest. I have always made my own rotations, never using a "formal" one.

Isn't that a great idea! I will look into that if full sheets don't come with the guide.

Anyone know if there are WORKOUT SHEETS for STS 2.0? Like the ones for STS 1.0 where you can write down your weights, reps and notes. That is all I am waiting for to start the new series! I already created my rotation months ago and don't need the full guide. Thanks, I am so excited. :)

Cathe, Can you please share what flooring you have in your videos? I see that what looks like wood planks have a bounce in them. Or anyone else - any recommended full-room flooring that has softness/bounce (other than rubber mats). Thanks!

I have always used both the vest and the barbell in the STS Squat Rack workouts. All the ladies in the video do. I use a 20lb vest, and I believe the ladies do also. I tried on a 40 lb vest and it weighed my breasts down so much it hurt and made it hard to breathe.