All Standing Core + Balance

[~Elsie]

Hi Cathe,
In any upcoming new workouts, I'm hoping you'll consider a Standing Core + Balance drills bonus.

 

[snowlover]

I'm all in for a whole workout!

 

[Hazlady]

I don't know about a whole workout but I would like a good length 15-20min bonus.

 

[yamabachi]

This actually makes me think of Jessica Smith's DVD, "Build Balance and Inner Strength". It consists of three all standing, 30 minute workouts, one of which is called "Core Control". You will definitely work on balance and core with this one, and it is NOT boring. I find it fun myself. Definitely a workout for light days/beginners though. It would be great if Cathe could do an advanced version of a workout like this.

 

[~Elsie]

This actually makes me think of Jessica Smith's DVD, "Build Balance and Inner Strength". It consists of three all standing, 30 minute workouts, one of which is called "Core Control". You will definitely work on balance and core with this one, and it is NOT boring. I find it fun myself. Definitely a workout for light days/beginners though. It would be great if Cathe could do an advanced version of a workout like this.

I don't have many JS dvds, but I do have this one. Yeh, agreed, it's pretty good. Thanks for mentioning it!
I personally find balance work can be truly adaptable to all fitness levels.

 

[nckfitheart2009]

Very good suggestion.

I am in!

 

[Debinmi]

Jane Adams also has a standing balance dvd for those interested. I'm looking forward to Cathe producing a workout incorporating her new balance board!

 

[nickisteen]

My balance gets worse the older I get. I would love to have some ~30 minute workouts to help with it!

 

[Seeker2233]

I would love an all-core focused series. Maybe a core, balance, and mobility series. This is something we all need as we get older. You could do them alone, or in combo with another workout.

 

[Gobias]

I. Would. Love. This.

With no equipment or even with a BOSU ball or the balance disc.