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Thanks for the review Aqua girl! That sounds like another winner for my waking up too late days.

Hubby & I absolutely LOVE this workout! It covers all upper body in a short time that flies by. It is in the form of Giant Sets consisting of 6 exercises. Starts with Chest/Tri, then shoulders & finishes with Back/Bi. So you do the 6 exercises for that muscle grouping & then repeat those same...

Thanks for the review! Sounds like another awesome KB w/o!

Thanks for the review - I'm excited for this one!

Thank you Teals!:) I live in NJ & I waited to do my workout this morning until the mailman came. I'm always a little nervous doing the reviews because I know everyone likes different things about workouts so I hope my opinion helps someone :). PHA was the other one I am excited to do - that's...

I should also add that when I say little squat jumps it's more of a small hop - there is no jumping.

I just added it in my workout mgr & looked at the exercises to refresh my memory. I wanted to add in that I also enjoyed how Cathe did the 1 arm snatches and the little squat jumps in the main workout. In the abs, now I'm wondering how on earth I forgot the incredibly tough staggered arm...

A+! It was hard to pick which one to do first so I had my husband pick since he was doing it also. And it's hard to remember all the moves after only doing it once, but I do remember enjoying it & loving the moves. We both started out w/same weight as Cathe since they are new moves to learn...

WooHoo - this is awesome news! Thank you Cathe & to your Cathlete Army for working so hard to get these out!!!

What they said!!! Another new favorite!

Hope you feel better soon firemedic! I want to do this one a 3rd time already!

Hubby and I just did this one again this morning because it is that awesome! Usually don't repeat same one that soon, but we couldn't wait to do it again!

I had to drop to 12s for the 2nd round of those pullovers. This workout was amazing - every single minute was tough for me & my husband - we were spent & loved it!!!

Thank you for the update. Merry Christmas & Happy New Year to Cathe and crew and all the Cathletes out there!

Loved the variations on all the different exercises, felt new & fresh - I really felt this one!!!

I think this will be my new fave! There are so many moves in this one that I can't wait to do...hello push-dips!

Wow - these premixes are incredible - so many options!

Love the sound of this...can't wait!!!

This is also #1 on my wish list!!! My all-time fave!

Love it-sounds awesome!