Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday Nov 8th, 2018 at 9:15 am EST we’ll be doing Low Impact Blast Off Circuit. Get ready to blast off with Low Impact Hiit Drills followed by an intense upper and lower body circuit workout.
Equipment Needed:
A set of 5, 8, 10, 12, 15 hand weights
A fitness mat
Equipment Needed:
A set of 5, 8, 10, 12, 15 hand weights
A fitness mat
