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ChelePA, I hope that snapped band did not hit you! I've never had one snap on me. Must be your super strength! Good job!

Siobhan, glad you go to exercise with Today I did a mix of T&D for abs and arms - 33 minutes. I added on 15 minutes of an upper body (bodyweight) growingananas YT workout. It was good to exercise! I know what you mean.

Linda, the Legs Workout with Plates sounds like a good one. Did you enjoy it?

THANK YOU!!!

Thanks for sharing! I like this one much better. Harder for me to do it as Cathe and Team do.

Today I did Boss Loops Glutes and Core express floor and abs only for 35 minutes followed by Step Boss Extended Lying Stretch for 10 minutes. Hope I don't aggravate my leg but it felt good! Siobhan, safe travels! Nora, hello to you!

ChelePA, interesting workout with Peloton 5 Day Express strength program. I do love the hypertrophy workouts. Let us know how you like it!

Annette, nice cardio today! So no pool, but I did the cardio portion (47 minutes) of Les Mills Combat 04 Combat 60 Extreme Cardio Fighter. How is the weather there? This morning it was 69F here. Nice change from the 100s

Linda, you always have good variety in your workouts. Good job!

Nora, nice YT Kaleigh Cohen Cycle for 47 minutes. I hop Miss Hector is ok. Gotta love the fur babies;)

Siobhan, interesting workout with Xtrain for bi's and tri's (geesh, forgot how challenging that one is) and added on YT Growingananas (?) 15 minute Bruno Mars Tabata (uhhh dying!). Growingananas - what the heck is that? I'll have to google it!

Today, I ended up taking Macy for a morning walk because my right leg is acting up again. We found a beautiful sunflower field, about two - three acres of beautiful giant sunflowers. Private property or I would have taken a few.

ChelePA, AWESOME!! THANK you so much!!!

Annette, WOW. You can come clean my house anytime!

ChelePA, well, I was going to find a good glute and ab Cathe live workout for Saturday, but I just might switch to the 505 glute camp. Then I can find a 10 - 15 min ab workout to add one. Thanks for the idea!!

Good point on going down in weights, not only for the cardio affect but also for correct form. That's what is hard for me going heavy with high reps and heavy weights. I try to keep good form, so I don't suffer an injury and at my age that is super important.

July 31, not 21

Hello, Linda, Nora and Annette. I am going to try to find a live workout with abs and glutes. If I don't, I'm going to do the July 21 live workout. I am just loving this Cathe Live!! Hope everyone has a productive, relaxing weekend! It's tax-free weekend in SC (for back to school) through...

ChelePA - CD's Live Step! Step workouts are not my favorite and that's probably because I am terrible at it but do love it when I finally get the moves down. I really need to do more of it and wondering if I can slow down the pace without putting it on slo mo mode??

Hello, Siobhan. Good for you getting in a workout with 35 minutes of RWH LIHI for chest/shoulders/triceps! Enjoy your weekend!