Daily Check-in, Thursday, August 7, 2025

Good morning ladies!

Today's workouts:

YT-Coach Ali- Ultimate Legs Workout with Weight Plates - 19 min.
Blender- 10 min. Jump Rope & Low Impact Cardio workout add-on

That's it. Hoping everyone has a good Thursday!
 
Good Morning Everyone,

Today I did a mix of T&D for abs and arms - 33 minutes. I added on 15 minutes of an upper body (bodyweight) growingananas YT workout. It was good to exercise!

Great workout this morning, Linda. WTG with your mix of lower body/jump rope workout.

Have a great workout today ladies.
 
This morning I joined Cathe live for her lower body workout. A few new exercises mixed in. I really liked it. Intermediate unless you’re lifting much heavier. She used the medium resistance loop also. Mine snapped during the first move. I guess I’ll be using my blue one in the future and see how that works. I grabbed the gray one which was the extra heavy. Oops! Followed with the Peloton strength program. The focus today was endurance and power. The instructor really likes burpees! Ugh!
 
aqua girl said:
Good morning ladies!

Today's workouts:

YT-Coach Ali- Ultimate Legs Workout with Weight Plates - 19 min.
Blender- 10 min. Jump Rope & Low Impact Cardio workout add-on

That's it. Hoping everyone has a good Thursday!
Click to expand...
Linda, the Legs Workout with Plates sounds like a good one. Did you enjoy it?
 
CeciFifi said:
Good Morning Everyone,

Today I did a mix of T&D for abs and arms - 33 minutes. I added on 15 minutes of an upper body (bodyweight) growingananas YT workout. It was good to exercise!

Great workout this morning, Linda. WTG with your mix of lower body/jump rope workout.

Have a great workout today ladies.
Click to expand...
Siobhan, glad you go to exercise with
Today I did a mix of T&D for abs and arms - 33 minutes. I added on 15 minutes of an upper body (bodyweight) growingananas YT workout. It was good to exercise!
I know what you mean.
 
ChelePA said:
This morning I joined Cathe live for her lower body workout. A few new exercises mixed in. I really liked it. Intermediate unless you’re lifting much heavier. She used the medium resistance loop also. Mine snapped during the first move. I guess I’ll be using my blue one in the future and see how that works. I grabbed the gray one which was the extra heavy. Oops! Followed with the Peloton strength program. The focus today was endurance and power. The instructor really likes burpees! Ugh!
Click to expand...
ChelePA, I hope that snapped band did not hit you! I've never had one snap on me. Must be your super strength! Good job!
 
I am going to try to get in a stretch workout in after work. Going to look for something on Cathe Live! So loving these choices I have now. After my leg lying workout Monday, my right leg felt really good. Oops, not so fast! Acting up again since Tuesday. Dang, I just can't figure out what's wrong so I can address it.
 
Nicki, yes, I love Coach Ali’s weight plates workouts on YT. I do them often.

hope you are able to get your stretch in this evening. Cathe has several stretching &
mobility workouts on Live..

Chele, you were able to join in on today’s Live, & finished with your Peloton strength
Good mix!
 
aqua girl said:
Nicki, yes, I love Coach Ali’s weight plates workouts on YT. I do them often.

hope you are able to get your stretch in this evening. Cathe has several stretching &
mobility workouts on Live..

Chele, you were able to join in on today’s Live, & finished with your Peloton strength
Good mix!
Click to expand...
I might need to check out the weight plates routines. So many awesome workouts, so little time.
 
Yes, he has a bunch of those type of workouts…..he does very little talking, there’s a
countdown timer, you more or less follow them, 2 men, one girl, & the next move is
always demonstrated.
 
Hi ladies,

Today was an 100 minute gym circuit consisting of flye machine up to 125 pounds for 2 reps, back machine with 35 on each side, dumbbells for chest press 17.5, 20's and 25's, same weights for hammer curls, holding fat end of dumbbells (17.5 ) for triceps.

Concentration curls with 17.5 and 20's, seated clean and press with 12.5, reverse up and down biceps with 10's, wrist curls with 12.5, shoulder shrugs with 17.5, side laterals with 10's, shoulder press with 17.5( I think).

Arnold press with 6 pounds, sled to 12 plates and it was a bear to push, a kind young man unloaded it for me, then floorwork for abs and legs and a short stretch.

I am spent.

Nice workouts ladies!!
 
Happy Thursday girls:)

Linda- Great job on today's workouts with:

YT-Coach Ali- Ultimate Legs Workout with Weight Plates - 19 min.- ooh sounds like sweaty fun:)
Blender- 10 min. Jump Rope & Low Impact Cardio workout add-on - love that combo!

Hope you had a fun Thursday, have a nice evening;)

Siobhan- Great job on today's fun sounding workouts with:

YT-T&D for abs and arms - 33 minutes
YT-growingananas- Upper Body (bodyweight)= 15 minutes- BW is challenging stuff, WTG & high fives on all your workouts today:) Enjoy your evening;)

ChelePA- Great job on today's workout with:

Cathelive- lower body workout- Sorry about resistant loop breaking, not fun.
Then Peloton strength program

WTG & high fives- Nicely done today:) Have a good evening;)

Nicki- I hope you had a good Thursday and can get in a nice CatheLive Stretch after work:)
Have a relaxing evening;)

Annette- WOW!! Stellar 100 Min Gym Circuit workout. Bravo & high fives, you're amazing. I'd definitely be spent too! Enjoy a restful evening;)

Here's today's workout:

YT- Kaleigh Cohen Strength - NEW 20 Min F.B. SuperSet Strength Training= 24 Min
Coffeyfit Raw- More Than Just Strength- Workout #2 Balance, Strength & Core= 35 Min
YT- Trainer Hub- Quick & Effective: 18-Minute TOTAL BODY Sandbag Workout= 18 Min
KCM Coffeyfit- Total Body Timesaver -Sculpt- Shadow Boxing= 19 Min

Enjoy your evening girls;)

Nora
 
Nice long workout Nora!!! Good variety I love Kelly’s Total Body Timesaver -Sculpt- Shadow Boxing….at the slower pace, it has really helped me to get my form for my
punches down.
 
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