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I signed up for the 7day free trial On Demand today (thank you to Allison =) I also did my first workout and decided that I'm going to keep it. I have to say I had to get used to the workout pausing a bit for chapter change,but go used to it real quick. I also jumped on the Workout Blender...

Today I did Cardio Super Sets, but I did premix #5. I’ve never done this premix before . I really enjoy the step portion Last week I finished off February’s rotation. my goal this year is to stick to Cathe’s rotation for the while year but I’m including a Live every week

That’s funny. just like my daughter and her dog

I did this workout yesterday and Holy Batman!!!! I added the 2 other risers (8” height)when Cathe mentions it to the ones who will be doing workout at home, after a while I m like man did she forget about us doing this on 8” height step . This is such a great workout!!! If you love step you’ll...

Thank you

I’m so excited my daughter just completed her 2nd Cathe workout She’s done Great Glutes and Xtrain Back,Shoulders and Chest. She really enjoys them. I was like “I told you they’re great workouts” Thank you Cathe for creating timeless workouts.

Is there a big difference in length and weight with Cathe’s bar compared to the one she uses in her live class?

Cathe’s barbell clips are so good. I bough a pair of of Amazon they’re good too but Cathe is just slightly smoother to release which make changing plates easier and quicker

I also use my knee brace which has helped, but my inserts for my shoes were a game changer for high intensity cardio

The High Step workouts are so good I’m hoping Cathe will come out with some new ones. They really challenge your stamina

very exciting!!!

I did SuperSets + Step portion today. can’t remember When I last did that. great workout but it left me wiped out

Today I did PHA:Barbell Cathe Live. I really enjoyed this one. I used 2 barbells to help it goes smoother and quicker So many great Live workouts!!

You’ll really like!!

Cardio Core Circuit!!!! Wow….. this was such a great one. Can’t remember the last time I did this one. Need to build core strength

Today’s AOLIH was so good!!! But doing cardio on 8” step seemed low especially because yesterday we used 10” step

Today I did Athletic Training and I have to say this is such a great workout!!! One of the things I like about this workout is the different equipment we use and how it gets my heart rate up. Also last week’s ICE-BOOTCAMP CIRCUIT.

No. She has not. probably the following month after the DVDs get shipped out to everyone. Also the guide should have the rotations too.

STS TOTAL BODY today was killa!!!! I was sweating, breathing hard and called Cathe a few names all in love because I walked out of workout room feeling strong