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Here's a little info from the blog. Cathe Friedrich - Meet Nancy and Amanda

I did Kick, Punch and Crunch today. I haven't done HSC in a while...I'll pull it out and do it tomorrow. :D

My freezer dinner staples include: Cabbage Rolls - my recipe is at home but I'm sure you can find a great recipe online. Stuffed Peppers - Greek-Style Stuffed Peppers Recipe : Ellie Krieger : Food Network someone mentions to add some tomato paste to the meat mixture in the comments - I do...

I had an eating disorder when I was in my teens because of the scale and I never want to set foot on one again. My weight will no longer determine my mood and how I feel about myself.

Just finished Athletic Training...Happy Valentine's! :D

I love those girls. I'm not an emotional person but I was watching this on my blackberry on the bus and when Sophia Grace meets Nicki Minaj for the first time I cried like a baby - I was so moved (it was incredibly embarrassing), then I showed my sister and cried again. :o:o:o:o:o:o Here...

Hi Sheela, another option would be to try Jill Miller's Hip Helpers to stretch and strenghten your hips. There's one exercise where you put right foot on a block and lift your left leg up and down and around which I find really helps. Good luck!

I LOVE YOU - thanks so much DirtDiva. :D:D:D Tootles, definitely get KPC - it's super fun!

I didn't get the newsletter, is there any info on the website regarding these new workouts? I already know I want them but I'd like to know where to buy. THANKS!

Body Max 2 is great! It has my favourite warmup section and it gets you ready to go - I'm sure you'll love it. Have fun!!! :D

JT, you are so right. The premix with LIS and HIS is amazing! The High Intensity portion blasts are super fun - the first one with the jog...over...fast feet shuffle...freeze is my absolute favourite blast to do out of all of them.

I just noticed the movie was coming out at the end of the month and made a date with my mom to see it since she introduced me to Stephanie and co. We're having a ladies night! :D

I'm planning on starting STS in January and plan on doing the following since I've not really had a chance to do LIS but loved it the few times I did try (curse you bum knee :mad:). Day 1 - STS Legs Day 2 - STS Upper Day 3 - Cardio Day 4 - Circuit (Afterburn, Cardio Supersets...) Day 5 -...

Yes pretty please! Perhaps you could have a Cathe Road Trip in Toronto or Montreal? :D

Confession: I cancelled plans with a friend tonight so that I could go home and check my mailbox. I don't like what I've become. :(

I am so jealous! I can't wait to get home to check the mailbox. PLEASE let today be the day!!! I've never been this excited for a series before...I'm going coocoo waiting.

off topic but since this is the Canadian thread I was just wondering where everyone got their step. I know that Fitness Depot sells a step but the last time I checked it was the Fitness Depot brand and my risers don't fit with it. I am in Ottawa but willing to go to Toronto or Montreal for...

How did you find this out? Did you get an email? I'm worrying that this may have happened to me too.

I've only had to pay duty twice - STS and when I bought the mini topper. I haven't had any extra charges on any presale. I'm still waiting for LIS in Ottawa - I think the mailman knows whenever I'm getting something from Cathe since I normally don't check the mailbox regularly (every few...

nope - I haven't in Ottawa. Looking forward to trying them all. :D