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I have been enjoying this thread tremendously! I would not go commando if my last pair of panties was in the wash....that's reason enough to skip the workout. I admire you ladies who do though... The Hanky Panky thong has been praised over and over here. I still can't do thongs even with...

CC first off Congratulations on your upcoming marriage! :D I have struggled through the years with letting my workout time slip away from me...I've got the busy life too - 4 teenagers, 2 with special needs, job, house, lotta cats, aging parents, DH, and paper, oh the paper - it needs so much...

I say a little prayer of gratitude for premixes! I did an LIC premix the other day and was :eek::eek:! Coming off a 4DS rotation it just feels so different to do those reps at that speed. I also have cat helpers. At any given time there are 4 cats inside...usually 2 or 3 will watch my...

I'm having the same problem. I'm doing a 6.5 month rotation which I have downloaded into my calendar, done all the steps I think I'm supposed to do and....nada. Ideas? Thanks!

Those look easy and delicious! I just made egg-white "muffins" with grated zucchini, spinach, and a little tomato. I popped a half a Laughing Cow wedge into each one too....just 'cause. :o:D So now I'm looking for other wonderful uses for that muffin tin...thanks for posting!

Check the banner at the very top of the page. "Click for Today's Deal" - now, it does take a little more clicking than that, but eventually you will come to the right link. SNM offers up something as an extra discounted deal each day...some number of % off their regular price. So, when you...

I've been pondering this recipe and wondering if my little blendy doo-hickey could handle it....I'll have to read the instructions. But I thought of this....cocoa powder is FULL of antioxidants and fiber......Chocolate Crack?:p

I agree! I workout in our living room...ugh...so I have to put everything away when I'm done. I'd love to be able to leave my step out, and I'd like a dumbbell rack, and a shelf for just my workout DVDs, and a big mirror, and a fan, and a HRM chest strap warmer, and and and :p;) I'm starting...

You know what we need? A little flaming credit card emoticon........ Says me - recently enabled right into a super.dee.expensive (but totally awesome) elliptical......LOL!

Yay! I'm glad you are pursuing a cardiology appointment. I was going to encourage you to give yourself the same care that you would for your kids. Please let us know what happens.

I strongly agree with all the advice you've already been given. Lay off the workouts for now. Go see a cardiologist...a good one! Don't let your primary doc push you around or minimize what you're telling her. You know your body best. There could be any number of causes for the heart rate...

Hi Natasha! Yes, I saw that announement too that there are plans to re-design the Turbo Tower but I think they also said there's no idea how long it might take...:(. So I really need to come up with something ASAP for my rotation - sounds like we're months away from a new Turbo Tower. I...

Aha! I DO understand what you mean! I'll have to measure that distance when I get home - that will be the critical consideration. Thank you so much for responding....you rock! :cool::D

Hi and welcome! I just recently picked up STS myself on a Deal of the Day...it's definitely worth it to check those. Glad to have you with us as we encourage each other and enable mass quantities of fitness and healthy living purchases! :D

CathyV, what is the distance between the supports on that rack? I have a standard barbell and don't want to go to Olympic size. I know the Olympic bars are longer as we have a set-up in the basement. I'm with you Meredith....I really want to figure something out here as I'm starting on...

I keep PB on hand for medicinal emergencies. :p My go-to PB is Teddie all natural smooth (because the step-sons like smooth - I'm a chunky girl myself, LOL). However, for my personal use, and they know better than to go near it - Whole Foods dark chocolate peanut butter. When that runs...

Me too! I keep Barefoot Cardio for the days when I want to do something nourishing.

I also vote for a thorough evaluation. Start with a regular MD or GYN if appropriate. And then please tell your friend to not hesitate to have her daughter evaluated by a psychologist if a physical basis isn't found or if preliminary remedies don't help. Don't let the poor kid suffer...

I vote for the old, familiar favorite. When you feel your body remembering the moves I think you will get that sense of joy returning. It just feels so good to work out and ignite those pathways between brain and body again. I hope it's a great work out!

You people are brilliant AND funny. I like that very, very much! :D