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Yes, you could swap Kick Max forKPC. As for subbing for CTX: for the cardio, you could do any cardio from any Cathe DVD you have, intensely for 30 mins, since that's what the CTX cardios comprise. If it is the upper body weights section that you need to replace, consider the PUB and PLB for...

If you do the entire Body Max tape, I mean the cardio section that includes the circuit section with leg work interspersed with cardio, this is enough leg training for one day. Any more and you will simply run out of steam later in the week. The Bootcamp rotation was max-tough as is. To...

You can use Gym Style legs to sub for both Leaner Legs and Legs & Glutes. By "CTX" do you mean the whole CTX series? Please explain. I don't think Cathe has a workout or DVD called "Ab Works", but if you don't own the ab workout Cathe lists, don't worry, just sub any ab section you do...

Yeah, it's one of Cathe's best, right up there in her hall of fame cardio workouts. There's nothing to critique in it at all. Love it! Clare

Hi: my deepest sympathies for your loss. A mother is perhaps the tightest relationship we have, and your mother seems to have been a wonderful woman with a lot of heart. You can still treasure the triumph of a woman that she was. :) What I would say to you right now is give up on the...

Now this I agree with. Sensible woman Wendy. Clare

I have read in many places that retinol is the best ingredient for smoothing wrinkles and making them less obvious. Do either of these products contain retinol? You want to do some research about the main wrinkle treatment ingredients and then choose the one you think will work best for you...

I have to agree with the above members that S&H is the most innovative in approach and generates terriffic results. I stay on S&H for 6-7 weeks and love the muscle I build and the incredible definition. I do not find it boring at all. I am given the time to concentrate on good form and to...

I have had great results from cardio (esp Circuit Max) combined with Leaner Legs and great definition from Gym Style legs, which has a thorough standing workout and an intense and effective floor work section with the band and ball. Love it. Clare

Yeah, I'd like to see "the outfit" too! Clare

"And just so you know, you're a major contributor to the attitude around here" Shelley: this line was uncalled for. Boxing gloves off. Clare

Who is Jillian Michaels? What kinds of workouts does she do? Clare

My kids and alot of today's middle school kids love pig latin. Drives me demented when they practice it on me :* . I have nooooo time for it at all. Clare :7

Oh god yeah.....why did you remind me of this awful song?!?!?!?!?! bet it stays with me all day now :( Clare :7

I love Loveshack!!! Sacrilege!!! :) ;-) Clare

I have to nominate David Soul for "Don't give up on us baby", his one attempt at a singing career. Awful! Wonder where he is now? Clare

RE: Clare! THanks for your support Kathy. I appreciate it. Clare ;-)

I don't hate much, but sashays, either on floor or onto step as in MIC, are unappetising and my body doesn't like to do them. Love pivots, mambos, triples and all that jazz. Re: jumps. I like tuck jumps well enough, but plie jumps (Imax 3) are a mite difficult so I can only manage a...

L: I have to say that much of what I wanted to say to you has been said by Kathy S. Please don't be brow beaten into doing something, such a life altering step at that, that you are not ready for. No matter how much you may love your husband now, and no matter how much you will love your...

I've had a bad cold this week, with sore throat and three days ago I lost my voice. I am not working out through this. My body needs to get well, not be forced to drum up precius reserves to fight my way through Step Blast. The most I do on days like this is walking. Clare