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  1. melagras

    Yoga Warrior or The Ultimate Yoga DVD Set?

    Most of the workouts are between 50 and 60 minutes. Udaya's (www.udaya.com) streaming service has options for shorter yoga practices. The monthly charge is $12.00. Rudy is one of the regular contributors to their site.
  2. melagras

    Yoga Warrior or The Ultimate Yoga DVD Set?

    That will be my Christmas present to myself this year.:D
  3. melagras

    Yoga Warrior or The Ultimate Yoga DVD Set?

    No. That is a separate dvd. I think there is one workout that is 15-20 minutes long that comes with UY.
  4. melagras

    Yoga Warrior or The Ultimate Yoga DVD Set?

    I own both programs and love them both. The workouts are challenging and I never get bored. But, I love yoga and hate cardio.:D
  5. melagras

    A Stretch Class

    Have you tried udaya.com?
  6. melagras

    How old is TOO old?

    Yes!!! I am in that boat right now. I hate my job but I don't have the money or the energy to start over.
  7. melagras

    Need Your Thoughts and Prayers

    My SIL went home yesterday evening. My mother said she is doing great.
  8. melagras

    Need Your Thoughts and Prayers

    My mother and father and my SIL's mother and father are retired so they can help during the day. I also have two other sisters (one who is a nurse) who can help. She also has a brother and three sisters so I think she will be good to go as far as help is concerned.
  9. melagras

    Need Your Thoughts and Prayers

    My mother just sent me a text that the surgery was completed. The surgeon said it didn't look like any lymph nodes were involved but will need to wait for testing on the breasts.
  10. melagras

    Need Your Thoughts and Prayers

    My sister-in-law was diagnosed with breast cancer and today she had a bilateral mastectomy and reconstructive surgery. I haven't heard any news yet about how the surgery went. I was told they won't know what stage she is in until they test the breasts. Why would they not know the stage...
  11. melagras

    ICE Metabolic Total Body Workout Time

    Love the shorts! Can anyone tell from the logo what brand these are?
  12. melagras

    Anyone on Hormone Replacement Therapy?

    Except for the yellowish/orange skin, this is exactly what I'm dealing with. My energy level is really low. I have a pudgy mid-section no matter what exercise I do or what I do/don't eat. The vertigo is really starting to piss me off. I'm afraid to do my yoga fearing that it will trigger an...
  13. melagras

    Make-up Suggestions

    I went to Sephora yesterday at lunch and got one of the more experienced sales clerks to help me. I had been trying to find the right shade in the Sephora Collection 10 hour foundation. I couldn't believe how light I had to go and then I read the article posted here about looking at the color...
  14. melagras

    Make-up Suggestions

    This was very helpful. Thanks!
  15. melagras

    Make-up Suggestions

    Can anyone suggest a line of foundation and powder that doesn't look like bronzer? I have very pale skin with a lot of redness. I went to Sephora yesterday to purchase foundation since I was out. I decided to try their 10 hour foundation. Today was the first day to wear it and my face looks...
  16. melagras

    Anyone on Hormone Replacement Therapy?

    I don't think I could have gone "natural" as some of you have done. I was on birth control pills for years and then starting taking the lowest dose of Activella which caused anxiety, insomnia, hot flashes, etc. I went back to the higher dose and everything went back to normal. I don't have...
  17. melagras

    Anyone on Hormone Replacement Therapy?

    When I went for my check-up earlier this year, I asked my ob/gyn when I would go off of Activella. He said I would have to take it until I turn 65 (another 11 years). I did some research and found out it is to be taken no longer than 5 years. I was on birth control pills for years and went...
  18. melagras

    DH started his thru hike of the AT

    Great article! I also think your husband is a dishy dude.
  19. melagras

    Feel Good Moment for Today

    I just saw this on the website of one of my local television stations. http://www.msnewsnow.com/story/29999390/florence-teen-shows-state-trooper-kindness-at-sonic With all of the cop killings, glad to see that some people still respect law enforcement.
  20. melagras

    Costco Coming My Way

    Thanks guys. I'm glad to hear about the organic produce and better customer service.
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