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So I like to tract my workouts and exercise calories burned in "Workout Manager". I am going to try "Insanity" for the next 2 months. What would you think would be the "mets" number for these workouts? For instance HIIT Pyramid is 10 mets where as power yoga is 2 or 3 mets. What does everyone...

:-) thanks! I'm trying to be patient lol

great thanks!!

Hey everyone! I was wondering if anyone knew the answer to this question.. I use the "workout manager" everyday to schedule my workouts and roations and also to figure out how many calories I'm burning threw exercise each day. Does anyone know for sure if the workout manager adjusts the number...

Thanks again for everyones support! I weighed myself this morning and was looking over my weight chart. The highest point I was when I first weighed myself was 185 lbs and that was 1/14/11. This morning I weighed 174.3. So just about 11 lbs. off in about 6 weeks. I guess I'm right on track with...

Hi Debbie! Thanks for the congrats :). I actually dont have STS.. can't afford it since we are paying for the wedding ourselves. I REALLY want it though! It's just so expensive.. I wish I know someone who had it to borrow of at least a few months right before the wedding lol

Hi Cathe! I've been doing your workouts for years. I'm from Washington Twp. and even used to go to the old four seasons when I was in middle school and high school. I still see you around here and there but since I see you on TV almost everyday when I work out I'm star struck :p and too shy to...

Thanks for all the support everyone. I'm one of the "carbs aren't HORRIBLE people" lol. I have to eat carbs mainly because we are so low on money and pasta's cheap so I eat that 2 or 3 times a week. Even though I always have a big salad with it and sometimes try to add some protein. I just...

Weather is supposed to be GORGEOUS here in Jersey! They are calling for 70 degrees! I wish I wasn't going to have to be stuck at work all day :-(

Nope. I'm actually at a higher weight then I am usually and never lost more then 30 lbs., which was years ago. I'm hoping just losing some fat will help this slight arm cellulite issue.

Thanks to the congrats!! :-). Actually Wellbutrin is what they switched me to so I'm taking that now. I notice a huge difference in that I'm no where near as hungry! And also I've stopped with the excessive sweating which is so helpful. I WAS on Pristiq (which is newer so you'd think it'd have...

Hi! I do actually go bryan kest power yoga a few times a week. It helps a lot with stress. And I'll look into the coconut oil. I didn't know that it helps with the metabolism! Thats awesome

It definitely helps! I'll take a look at it and try it. Thanks, Julie!

It DOES suck lol. But I'm only 24 years old! I didn't think the elasicisty of my skin would be effected already! GEEZ! lol But I'm going to continue with my heavy upper body work and try some coco butter lotion in hopes that helps with that issue. Thanks again!

Thanks, Julie, for your support. I totally agree with you that the scale shouldn't hold as much "weight" and importance. I've been working on that since high school. Which is why I usually don't weigh myself very often and I think I may go back to doing that. I thought the scale going down might...

I actually just had a blood test not long ago to test everything because I was having problems with excessive sweating. But everything checked out fine so we kind of determined that the sweating was due to the antidepressant I was on before. Now with the new medication the sweating has stopped...

Hi Stephanie! Thanks for the congrats on my engagement! :-) I LOATHE the scale lol. I'm hoping my weight thing ends up being what you said.. about the scale taking a while to respond. Thanks for your the comment. And I hope the weight you wanna lose comes off easier then mine is! lol

Well I'm back and determined again to get down to my goal weight for my wedding. I switch my antidepressant and already notice a difference in that I'm not constantly hungry! So hopefully the switch helps. Last time I weighed myself I was 179 lbs. I've really upped the number of workouts I do a...

Has anyone tried making an STS type rotation using the dvds they alreay have? I'm paying for my wedding in october and would LOVE to do STS before the wedding but I really just can't afford it. It would be awesome if someone could tell me a way of making up my own semi half-a**ed version of STS...

I have to second Kathryn's response of stubbing your toe on a dumbbell.. especially the pinky toe... OUCH!